Archive for February, 2009
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Saturday 090228
REST! Want to Lose Weight?Just Eat Less, Diet Study Suggests Comparison of 4 diet plans finds all produce similar results Posted February 25, 2009By Serena GordonHealthDay Reporter WEDNESDAY, Feb. 25 (HealthDay News) — If you want to lose weight, it doesn’t seem to matter what type of diet plan you choose. What really matters is [...]
Friday 090227
Workout For time:5x500M Row20 – Ring Dips20 – Air Squats
Thursday 090226
Workout For time:50 – Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs So here’s the drill…Perform a Medicine Ball clean, then from the catch position, perform a Wall Ball shot. Each reps starts from the deck, so drop the ball between each reps. No Medicine Ball, try M53 lbs/F 35 lbs squat cleans with a [...]
Wednesday 090225
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Sunday 090104
Tuesday 090224
Rest! Tomorrow is CFT!
Monday 090223
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Sunday 090201
Sunday 090222
Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend. Next week the FREE WOD is Sunday, March 1st at 9:00 AM. Workout AMRAP in 20 min125 M row10 – Box jumps10 – KBS10 – Push-ups
Saturday 090221
Workout Snatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM Compare to:TITANFIT: Sunday 081102
Friday 090220
REST! Click picture to enlargeThursday night fun! Pound for pound, the infant was the strongest!
Thursday 090219
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same [...]
