Archive for February, 2009
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Wednesday 090218
This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me… WorkoutFor Time:1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m [...]
Tuesday 090217
Hey it is Tuesday. Remember it is TitanFit Kids WOD today. As such, it is ONLY Kids and Parents from 4:00 pm – 5:00 pm. WorkoutFront Squats85% of your 1RM x1, x2, x3, x3 sets For those that did BS today as part of the WOW…lets do Thruster 1RM today! Compare to:TITANFIT: Thursday 090101
Monday 090216
REST!
Sunday 090215
Yesterday’s Open House was a great success. We enjoyed talking and sharing fitness with you. Dr. Rick and I thank our wives and children for their unwavering love and support. We also thank all of our family and friends (old and new) that joined us yesterday. We hope you had a good time. Those that [...]
Saturday 090214
OPEN HOUSE! Come get in a WOD!
Friday 090213
Workout Power Snatch + 1-OHSWork up to 90% of your 1RM. Compare to:TITANFIT: Friday 090116
Thursday 090212
Rest! Don’t forget about the open house!
Wednesday 090211
Workout For time:45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-unders Sub for double unders are:Tuck JumpsLateral HopsButt Kickers Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one [...]
Tuesday 090210
Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm. Workout Dead Lift90% of your 1 RM x2 x5 AFTER“Mini Metcon” Tabata Row!Those that DL’ed on Sunday, February 8th, will work on skills (e.g. SN Bal, RDLs, etc) today. Compare to:TITANFIT: Sunday 081109
Monday 090209
Workout “Cindy”Complete as many rounds in 20 minutes as you can of:5 – Pull-ups10 – Push-ups15 – Squats This will be good for JT, JW, JS and LH, as it will give them an opportunity to see how far they have come in the last couple of months. Compare to:TITANFIT: Friday 080516 Herb’s food diaryday [...]
