Archive for February, 2009
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30 Day LOCKDOWN
OK, here’s the official announcement…I am starting the 30 day LOCKDOWN! http://crossfitnorthatlanta.typepad.com/nutrition/2009/01/2009-total-lockdown.html The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating habits for 30 days. As they started February 1st, so I am a week behind…not an issue because 30 days is 30 days. As the [...]
Sunday 090208
REST! OPEN HOUSE INFORMATION: When: The open house starts at 10:00 AM Saturday February 14th. Why: We want to thank our members for all of their hard work and show others the wonders of CrossFitWho: Open to all (yes, that includes kids). Come by and meet the teamWhere: TitanFit – 7107 Girls School Ave, Indianapolis, [...]
Saturday 090207
Workout Team (2 person) 125 – Sit-ups 100 – Burpees75 – 53 Lbs KB Swings50 – Ring Dips It is your team and your workout…you pick the order. Just get all the reps done!DJ and Tuttle – 13:25Berg and Fuller – 13:50
Friday 090206
Workout 2 position Cleans (1-from the Floor and 1-from Hang)work up to 80% of 1RM Then 3 rounds for time of:500 m row15 push-up
Thursday 090205
Workout “AMRAP” in 20:00 of:5 – 53 lbs KB Swings10 -20 lbs Wall Balls Shots15 – Double Unders or 12 inch Lateral Hops or Tuck Jumps
Kids at TitanFit
TitanFit is proud to announce a KIDS ONLY class. TitanFit Kids Program is a fun, challenging fitness program designed for school-age children (generally 1st through 8th grade). We strive to teach safe, effective exercise skills to children in a developmentally appropriate manner. Our goal is to help your child foster healthy living skills, habits, and [...]
Wednesday 090204
REST! Check out our very own Jerry Berg. Middle picture smack dab in the middle of the last row. Congrats Jerry for getting your CrossFit Certification!
Tuesday 090203
Recently, CrossFit Vancouver posted the picture and caption below…SQUAT – because somewhere in China a nine year old is warming up with your max. I think they are on to something… WorkoutBack Squats85%-90% of your 1RM x1, x2, x3 – x3 sets AFTER Tabata Push-ups Compare to:TITANFIT: Wednesday 090114
Monday 090202
WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbs Pull-ups Scale this one if necessary. 95 lbs for the strongest, 65 lbs for many and 45 lbs or fewer for those that are new. Compare to:TITANFIT: Wednesday 081203
Sunday 090201
WorkoutPower/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Tuesday 080916
