Archive for March, 2009
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Wednesday 090401
REST! Recently, we found the following… Your Health: Can games like ‘Wii Fit’ really work it? By Kim Painter, USA TODAY Are Wii fit yet? As a nation, we definitely are not in good shape. But 10 months after the launch of Nintendo’s Wii Fit— the first hit video game marketed as an exercise tool [...]
Tuesday 090331
Due to Spring Break, TitanFit Kids class is Canceled today.Workout “Nicole”400M RunMax rep Pull-ups OR 500M RowMax BWT Bench Press As many rounds as possible in 20 minutes. Note the number of pull-ups or Bench Press completed for each round. Compare to:TITANFIT: Thursday 080515
Monday 090330
Today’s workout is from the fine folks of Performance Menu (http://www.performancemenu.com/index.php) Workout Power snatch – 70% x 2 x 4Power clean & push jerk – 70% x 2 x 4 Mini MetConFor time:500 m row15 box jumps400 m row10 box jumps300 m row5 box jumps
THANK YOU SHARON
TitanFit Family…Let us give a big Thank You to Sharon. Saturday, she gussied up our little gym. Come in and see her work! If you like it (and I am sure you will), make sure you give her an atta’girl! Can you believe it has been nearly 4 months?! Those that do not do this [...]
Saturday 090327
Workout for time: 10 rounds of10 Pull-ups10 Ring dips
Friday 090327
Workout5 sets of for time of:15 – 95 lbs Thrusters15 – 95 lbs SDHP Compare to:TITANFIT: Sunday 080713
Thursday 090326
Workout Clean and Jerk:Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 Compare to:TITANFIT: Sunday 090301
Wednesday 090325
REST! Remember we are CLOSED today. Enjoy your day off!
Tuesday 090324
Remember it is TitanFit Kids today. Kids and Parents ONLY from 4:00 pm – 5:00 pm. Workout“Dave” For time21, 18, 15, 12, 9, 6, and 3 reps of:Kettlebell Swing (M-53 lbs/F-35 lbs)Ab-Mat Sit-upsBox Jumps (20 inches)Push-ups (want to make it a little harder?…make those Ring Push-ups!) Compare to:TITANFIT: Friday 090130 For those that recently did [...]
Monday 090323
Workout “Lynne”5x max reps of:Body weight bench pressPull-ups Compare to:TITANFIT: Thursday 090108 For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is [...]
