Archive for March, 2009
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Sunday 090322
Workout For time: 50 – Air Squats 50 – Jump Pull-ups 50 – 35 lbs KB Swings 50 – AbMat Sit-ups 50 – Burpees (Yea Burpees!) After doing the 30 Day LockDown, I KNOW the following to be true. I found the URL on msn.com. here’s the URL… I have also pasted the info below. [...]
Saturday 090321
Workout Snatch – 80% of 1RM x1 x3Clean & Jerk – 80% of 1RM x1 x3 THEN“Mini” MetCon 3 rounds for time of:333M Row10 – Push Press @ 65% of Body Weight
Friday 090320
REST! ‘Our bodies are not that well-designed for the world we have created,’ said anthropology professor Daniel Lieberman. He illustrated it with this drawing.Kris Snibbe/Harvard News Office Culture skews human evolutionLieberman expounds on ‘dysevolution’By Alvin PowellHarvard News OfficeThe rise of agriculture 10,000 years ago meant the end of the hunter-gatherer lifestyle for which human beings [...]
Thursday 090319
Have I ever mentioned hating Front Squats… WorkoutFront Squats85% of your 1RM x1, x2, x3, x3 setsOR80% of your 1RM x5 x5 Compare to:TITANFIT: Tuesday 090217
Wednesday 090318
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Monday 090223
Tuesday 090317
Don’t forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm – 5:00 pm! Workout For time: “Nancy”5×400 Meter runOverhead squat 95 lbsM / 65 lbsF – x 15 reps per round Compare to:TITANFIT: Tuesday 080408
Monday 090316
REST! 6 (+1) Hard Working Ladies
Sunday 090315
Today’s warm-up will include Get-ups. Don’t complain – at least you are not using your spouse as weight! WorkoutHang Power Clean (HPCL)1-1-1-1-1-1-1 Compare to:TITANFIT: Wednesday 081126
Saturday 090314
Smiling…why not, she just broke a TF Record with a DL of 185 lbs!…it must have been the shortsWorkout Dead Lift90% of your 1 RM x2 x5 AFTER“Mini MetCon” Tabata Row! Compare to:TITANFIT: Tuesday 090210
Friday 090313
WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Monday 090202
