Archive for March, 2009
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Thursday 090312
REST!You will need it as tomorrow FRAN comes for a visit.
Wednesday 090311
Workout“AMRAP”Complete as many rounds as you can in thirty minutes of:5 – pull-ups10 – Push-ups15 – Sit-ups
Tuesday 090310
Workout For time:21-15-9 BWT Back Squat (or 60% of your 1RM)Ring Dip
Wheat belly
My 30 day lock down ends March 11th. Here and now, I tell the world my life has changed. I am DONE (or as I like to spell D-U-N) with processed carbs. I am glad I did the 30 day lockdown. If you did not join us in the fun, April 1 is a good [...]
Monday 090309
Workout for time: 21 – BWT Bench Press400M Run or 500M Row 15 – BWT Bench Press400M Run 0r 500M Row 9 – BWT Bench Press400M Run or 500M Row Can’t do body weight bench press? to scale, try 60% of your 1RM for BP reps…
Sunday 090308
REST!
Saturday 090307
Slow Lift Saturday… We all need work on our Push-ups. Pick a lift (e.g. Press, Bench, HSPU, etc…) and do 5 sets of 5 reps at 85% of your 1RM. After your 5th set, knock out as many push-ups as you can.
Friday 090306
WorkoutFor time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081114
Thursday 090305
Workout TABATA!Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest:Rowing*Air squatPush-upsPull-upsSit-ups After the 8th round of each exercise, rest 1 minute before proceeding to the next. The lowest number of reps achieved in any of the 8 rounds is the score for that particular exercise (calories burned [...]
Wednesday 090304
REST!
