Archive for April, 2009
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Tuesday 090421
REST!
Monday 090420
Workout 30 – BWT Front Squats Most of us cannot FS our BWT (especially for 30 reps) break the WOD into manageable parts. Those that can knock out 30 at BWT, give it a try. Many should try 50% of BWT X 60 reps and some should try 25% X 8 sets of 10 reps. [...]
Sunday 090419
Happy Birthday Lori! Workout “Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Compare to:TITANFIT: Thursday 081225
Saturday 090418
WorkoutFor time:30, 20, 10 reps of95 lbs – OHS*Ring Push-upsPull-ups The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs Compare to:TITANFIT: Wednesday 071226>
Friday 090417
Happy Birthday Tuttle!REST! Did I mention I hate Burpees (yea Burpees!) I like this video so I had to post it again…
Thursday 090416
Sharon with a strong Thruster Congrats to Keith’s…New TitanFit 500M Row Record – 1:26. I think that will stand for a while! How many push-ups would you do to help an autistic child? (via) Workoutfor time5x10 – Box Jumps10 – Burpees10 – Pull-upsThis is gonna be bad! – but tomorrow is a rest day.
Wednesday 090415
Enjoy the today’s relaxed atmosphere…Tomorrow is Burpee HELL! WorkoutPower/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 repsCompare to:TITANFIT: Wednesday 090318
Tuesday 090414
HAPPY B-Day Penelope!WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Friday 090313
Monday 090413
WorkoutHang Power Clean (HPCL)1-1-1-1-1-1-1 Compare to:TITANFIT: Sunday 090315
Sunday 090412
Please have fun with you Family and Friends. Happy Easter – Rest!
