Archive for April, 2009
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Saturday 090411
Workout for time:3xRow 500 meters21 BurpeesRun 400 meters
Friday 090410
Workout Power Snatch + 1-OHSWork up to 90% of your Snatch 1RM Compare to:TITANFIT: Friday 090213
Thursday 949
I made the date 949, because I like palindromes. Post your favorite palindrome to the comments. I will start:RACECARWorkout for time:400M Run20 – Burpees30 – KB Swings (M 53 lbs, F 26 lbs)40 – Air Squats50 – Sit-ups1000M Row Notice how I program Burpees when I am not there…
Wednesday 090408
Yeah, that’s right a NEW PR on DL for KE. how many of us can DL 150% of our BWT? Workout Back Squats85%-90% of your 1RM x1, x2, x3 – x3 setsOR80% of your 1RM x 5 x5 THEN“Mini” MetCon 500 m row1 min rest350 m row45 sec rest200 m rowCompare to:TITANFIT: Tuesday 090203
Tuesday 090407
Workout For time 10 rounds of:10 – Pull-ups10 – Wall Ball Shots Compare to:TITANFIT: Thursday 080221
Monday 090406
Yesterday, 3 TitanFit records fell! Kelin Mark – 300 lbs – Front Squat (Beat old record by 35 lbs)Lauren Higgins – 2:01 – 500M Row (Beat old record by :05)Josh Tuttle – 1:30 – 500M Row (Beat old record by :03) Excellent job by each!Workout Dead Lift90% of your 1 RM x2 x5 AFTER“Mini MetCon”Tabata [...]
Sunday 090405
Rest! For tomorrow, think STRENGTH!
Saturday 090404
Workout For time:3x400M Run10 – Pull-ups10 – Push-ups Feeling good, do 5 rounds… Have you seen the new addition to the CrossFit family?CrossFit has introduced CrossFit Football. CrossFit Football is a strength and conditioning program designed for players that participate in contact sports. The focus it strength and conditions. If you follow TitanFit, you will [...]
Friday 090403
Workout For time:“Mini” MetCon3x400M Run/500M Row20 – 24 Inch Box Jumps RESTPressFind a NEW 1RM Compare to:TITANFIT: Saturday 090307
Thursday 090402
Workout10x5 – 135 lbs Power Clean10 – Push-Ups15 – Squats Yes it is “Cindy” with Power Cleans versus Pull-Ups…The above workout was augmented from the CrossFit Football site (http://www.crossfitfootball.com/index.php). Theirs called for 6 rounds of 3, 6, 9. Yesterday we did 5 rounds of 5, 10, 10 and it took (on average) 5:00. I see [...]
