Archive for May, 2009
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Thursday 090521
Workout 200M run 25 KB Swings 200M Run 25 Push-ups 200M Run 25 Sit-ups 200M Run 25 Squats
Wednesday 090520
Workout: Snatch1RM Clean and Jerk1 RM
Tuesday 090519
JKL donated a camera to the TitanFit cause. Like any kid with a new toy, I got busy taking pictures. Here are a few… SW and KP JKL dodging the camera SS Killing the rower Workout 21-15-9 KB Swings Box Jumps Pull-ups Tomorrow, we Oly lift!
Monday 090518
Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements. Don’t you love when HQ programs BP! WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps Row 1000 metersBody [...]
Using the Scale to Monitor Your Weight
Here’s an interesting read… Hmmm…Weigh yourself. Easier to get back on track, but risk the tears and your day being blown before it even starts. Not weigh yourself…fall off track and gain more. But, save yourself the heartache of knowing that dreadful number. You may have pondered this question wondering what you should do. Scales [...]
Sunday 090516
REST! KP, Bud and Cindy didn’t mix well
Saturday 090515
ILL- INI Workout Rowing Intervals750M500M250M1000M600M If you are not up for rowing, run those distances instead. Rest/Work 1 to 1.
Friday 090515
Yesterday, Kelin Pressed 195 lbs, an new TitanFit record!. He just missed 200 lbs and would have had it had I not told him the weight. Me and my big mouth! He can press more than most can squat. KP doing Burpees LH rowing and JT RESTING! Go KP and LH! Workoutfor time:“Cindy”Complete as many [...]
Thursday 090514
The WODs for this week’s Midwest qualifier for the CrossFit Games has been posted. Pick one today and we can compare times to the athletes that hope to represent the Midwest in the Games. WOD 1:For Time!21-15-9 Reps ofDeadlift – Men 275LBS/Women 185LBSPullups – Chest to Bar WOD 2:7 Double Kettlebell Thrusters – Men (2) [...]
CrossFit in the News
The Indy Channel has posted an article about how CrossFit is now the recommended fitness regime for the Indianapolis Police Department. I have pasted the article and the URL below. http://www.theindychannel.com/news/19432808/detail.html New Fitness Regime Aimed At Officer SafetyCurrent IMPD Recruit Class 1st To Use New Program POSTED: 6:43 pm EDT May 11, 2009UPDATED: 7:20 pm [...]
