Archive for May, 2009
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Wednesday 090513
Workout Back Squats85%-90% of your 1RM x1, x2, x3 – x3 sets Weighted Pull-upsPerform Pull-ups between each round of Squats. Find a max weight. Compare to:TITANFIT: Wednesday 090114
Tuesday 090512
Last week, I watched Watson’s and Tuttle’s first attempts at Handstand Push-ups. We need to program them more often so we all get better. Skill Work3x – 5x Handstand Static Holds until failure Mini Metcon5x10 – 95 lbs Snatch10 – Burpees Yes I know your shoulders will be fried…Back Squats tomorrow In my attempts to [...]
Monday 090511
Congrat to Sara. She is the first female TitanFit’er to post a 200 lbs+ DL! Workout for time: 500M row or 400M run50 Air squats 500M row or 400M run40 Air squats 500M row or 400M run30 Air squats 500M row or 400M run20 Air squats
Sunday 090510
HAPPY MOM’S DAY! Rest – Spend time with MOM….TitanFit is CLOSED today!
Saturday 959
Yet another Palindrome day! As tomorrow is MOM’S day is submit MOM as my palindrome…it is better than spit – tips. What is your favorite? Don’t use last month’s. Post to comments…Get ready for next month’s! Saturday afternoon at TitanFit! Workout: Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue [...]
Friday 090508
Workout for time“Grace” 30 – 135 pound Clean and Jerks (overhead anyhow) Use 95 pounds, 65 pounds or PVC as needed. If you are sub 4:00 for “Grace” move to 155 lbs or 170 lbs. GET SOME!
Thursday 090507
Workout for time:800M run Then 21-15-9 ofDL – BWT or 60% of 1RMWall Ball Shots (M 20 lbs/F 12 lbs) or Thrusters (M 45 lbs/F 30 lbs)
Wednesday 090506
WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM Compare to:TITANFIT: Saturday 090221
Tuesday 090505
Cinco de Mayo! TitanFit welcomes Chris. The first day is always the hardest…ok the second day isn’t that easy either. Workoutfor time:4x400M Run15 – 18 Inch Box Jumps10 – Push-ups5 – Pull-ups
Monday 090504
WorkoutClean and JerkDo 1 Clean (from the deck) and 2 Jerks before returning the weight to the starting position. Rest as needed. work up to 85% of your 1RM
