Archive for July, 2009
If you can't find what you are looking for, try searching for it below:
Wednesday 090722
Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees during rest time. Compare to:TITANFIT: Monday 090601
Tuesday 090721
Workout 5 rounds of:60% of 1RM Press – Max repsPull-ups – Max Reps This is to be done “Lynne” style (e.g. 5:00 per round)
Monday 090720
“Warm-up”20 – BWT Back Squats REST…then get WorkoutDeadlift85% of 1RM x2 x5 Compare to:TITANFIT: Wednesday 090624
Sunday 090719
Rest!
Saturday 090718
Today’s WOD at the Fire Department Great time today. Maybe I should join the WOD before I call it a “great time” Post WODWondering if Atlas will join the picWOD Pic without Dr. Rick…sorry it was hard enough to get them to sit still!
Friday 090717
WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Tuesday 090414
Thursday 090716
Workout 3 Rounds for time of:10 – Ring Dips10 – Deadlift (M 225lb/W 135lb)1000m Row Tomorrow “FRAN” http://www.acsm.org/AM/Template.cfm?Section=Home&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=12890May 27, 2009 BOOST YOUR MOOD AT LEAST HALF THE DAY WITH PHYSICAL ACTIVITYExercise can improve mood for up to 12 hoursSEATTLE – The mood-enhancing effects of exercise are well documented, but a study presented at the American [...]
Wednesday 090715
Happy Birthday Jessica!
Tuesday 090714
Happy Birthday DJ! Happy Bastille Day! Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Thursday 090618
Monday 090713
WOW we completely forgot about Christmas in July. Luckily L. H, called, emailed, texted, tweeted, facebook noted, IM’d and sent us a homing pigeon to remind us… So..WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – [...]
