Archive for August, 2009
If you can't find what you are looking for, try searching for it below:
Monday 090831
Workout PressFind a NEW 1RM Then“Mini” MetCon1 rounds of:500m Row / 400m Run20 – Box Jumps Compare to:TITANFIT: Monday 090706Tomorrow Back Squat!
Sunday 090830
REST!
Saturday 080929
Team WOD!
Friday 090828
Workout Dead Lift!
Thursaday 090827
Workout For time:800m run100 Pull-up 800m run100 push-ups Scared? Don’t be. Partition as needed. The very strong might do a mile run then all of the push-ups and pull-ups. It might be best to break it into manageable sets (e.g.) a 400m run, 25 pull-ups, followed by a 400m run with 25 push-ups…or 200m runs [...]
Wednesday 090826
Workout For time:Row 500M/Run 400M15 – 95 lbs SDHP Row 500M/Run 400M15 – 95 lbs Thrusters Row 500M/Run 400M15- 95 lbs SDHP Row 500M/Run 400M15 – 95 lbs Thrusters Compare to:TITANFIT: Thursday 080424 Heart group: Cut back — way back — on extra sugar AP Tue Aug 25th, 2009 7:28 AM EDTDALLAS – A spoonful [...]
Tuesday 090825
Workout Hang Power Snatch80% of 1RM x2 x5 Then “Mini” MetCon 3×10-KB Swings10-Ring Push-up10-Box Jumps10-Sit-ups Here’s last year’s TitanFit FGB (Fight Gone Bad)…
Monday 090824
Workout 90% of Friday 090731′s effortx2 x6 “Mini MetCon”10 rounds of “Cindy” Compare to:TITANFIT: Friday 090731
Sunday 090823
Rest!
Saturday 090822
Work on Weakness! If you don’t like it, do it today! For me that means a long run…
