Archive for August, 2009
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Friday 090821
Workout For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups Compare to:TITANFIT: Saturday 071117
Thursday 090820
Workout As we had no takers on 090810, I have reposted “Karen”!150 – Wall Ball Shots Compare to:TITANFIT: Monday 090810
Wednesday 090819
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! Workout (Rain WOD)5 rounds of:9 – 95 lbs Thrusters9 – Pull-ups (No Rain WOD)7 rounds of:5 – 95 lbs Power Snatches200m Run Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and [...]
Tuesday 090818
OK gang…. My bad as I have not yet posted info on this year’s Fight Gone Bad Fund Raiser…Fight Gone Bad IV takes place on Saturday, September 26, 2009. The event can take place at Affiliate facilities between 6am and 4pm. The event format is the Fight Gone Bad CrossFit format. In this workout you [...]
Monday 090817
Warm-upOver Head Lunges WorkoutPower/Strength Rack Jerk: Compare to:TITANFIT: Tuesday 090714 “Linda” for those that are ADVENTURES!
Sunday 090816
REST! Well not really. We are doing a 20 – 30 mile bike ride in the morning. If you are interested, we are meeting in Avon. Give a call to join in!
Saturday 090815
Team WOD!
Friday 090814
Workout Work up to:Clean & Jerk – 80% (of 1RM) x1 x6 THEN “Mini” MetCon 15-10-5 reps for time:Pull-upsBox jump (Tall) http://news.yahoo.com/s/ap/us_med_breast_cancer_weightlifting/print Study: Weightlifting helps breast cancer survivorsBy MARILYNN MARCHIONE, AP Medical Writer Marilynn Marchione, Ap Medical WriterThu Aug 13, 2:08 am ETBreast cancer survivors have been getting bum advice. For decades, many doctors warned [...]
Thursday 090813
Workout:For time: Body Weight* Back Squat x30800M run Body Weight Back Squat x10400M run *Or 70% of your 1Rm if you are unable to achieve BWT for 40 reps…the bar plus necessary plates that equal your body weight. Error on the high side. Compare to:TITANFIT: 071015
Wednesday 090812
Workout Snatch Grip Dead Lift + Snatch ShrugWork up to 120% of your Snatch 1RM x2, 2, 2, 2, 2
