Archive for September, 2009
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Monday 090921
WorkoutOHS – 7 sets of 2 reps@ 85% of 1RM TFT / DUTY WOD400M run50-45 lbs Jumping Squats 500M row50 Push-ups 400M run50 sit-ups 500M row50-16k Kettlebell swings Compare to:TITANFIT: 070822
Sunday 090920
Rest
Saturday 090919
WorkoutDr. Rick’s Call! RS box jumps during “Megan” JD off and running Becky hitting the row…
Friday 090918
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090807 TFT / DUTY WODNice easy 3 Mile run [...]
Thursday 090917
WorkoutDead LiftTitanFit Trainers / DUTY WODDaniel For time:50 – Pull-ups400m Run21 – 95 lbs Thruster 800m Run 21 – 95 lbs Thruster400 meter run50 – Pull-ups
Wednesday 090916
Workout “Megan” For time:5 rounds of400M run20-18-inch box jumps20-40 lbs Thrusters (with dumbbells…20 lbs per hand M/8 lbs F) Megan calls for Thrusters to be done with DB, cause she’s hard like that! Sub a barbell for the DB weight if necessary…Compare to:TITANFIT: Wednesday 080924 TFT / DUTY WODBack Squat5×5 @ 80% of 1RM Compare [...]
Tuesday 090915
Workout Push Press 2, 2, 2, 2, 2, 2 TitanFit Trainers WOD Team Workout
Monday 090914
Workout Clean and Jerkfind new 1RM “Mini” MetCon3x400m run20 – Sit-ups15 – Pull-ups10 – Push-ups
Sunday 090913
Rest party people, rest!
Saturday 090912
Workout 4x (3:00 rest between each round)10 – Back Squat @ 225 lbs or 50% of your 1RM400m Run
