Archive for October, 2009
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Sunday 091101
I can not believe how fast time passes…Today is the 3rd anniversary of TitanFit becoming a CrossFit Affiliate. Below you will fine the workout that was posted the day before we became official. Tomorrow, let’s try the first ever published TitanFit WOD! Workout:For time:10-32k-KB Swings20-65 lbs Over-head Squat (OHS)30-65 lbs Power Snatch1000M row30-65 lbs Power [...]
Saturday 091031
Workout Tabata! Saw the following on the Indy Shield site…too good not to post.
Friday 091030
Rest! KTF making thrusters look easy!
Thursday 091029
I think KTF hates me…! Workout For time: 4x400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Wednesday 091028
Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees at the end of the session…. Compare to:TITANFIT: Friday 091002 TFT / DUTY [...]
Tuesday 091027
Workout Back SquatUsing 79% of your last CFT Back Squat, do: 5 sets of 5 reps…
Monday 091027
Workout: Mini “Trevor” + 1-400m run per person As a two person team, complete for time: 400m run 150 pull-ups200 push-ups 400m Run 250 sit-ups300 squats Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.
Sunday 091025
WorkoutDead Lift80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818′s effort) Then Mini Metcon: 5 rounds of:250 row5 burpees10 KB Swings ORWorkout:Mini “Trevor”As a two person team, complete for time:150 pull-ups200 push-ups250 sit-ups300 squats Only ONE person on each team working at any given time. Complete all reps of one exercise [...]
Saturday 091024
Workout WOW (Work On Weakness)
Friday 091023
Rest!
