Archive for October, 2009
If you can't find what you are looking for, try searching for it below:
Thursday 091022
Workout Snatch balance – 75% (of snatch 1RM) x 3 x 4Power snatch + snatch – 70% (of snatch 1RM) x 5 sets Compare to:TITANFIT: Wednesday 090729 THENBack Squat 5×5 @ 65% or your 1RM
Wednesday 091021
Workout AMRAP in 30:00 of: 400m Run or 500m Row10 – Ring Dips or 3/1 Bench Dips10 – KTE or 2/1 Knee Raises Compare to:TITANFIT: Tuesday 090804
Tuesday 091020
Workout Using 60% of your Press 1RM complete the following: 800m Run10 – Press10 – Pull-ups 400m Run15 – Press15 – Pull-ups 200m Run20 – Press20 – Pull-ups
Monday 091019
Workout Front SquatsUsing 80% of your Back Squat 1RM from your last CFT as a base line, complete 5 reps at:60%, 65%, 70%, 75% and 80%
Sunday 091018
Rest!
Saturday 091017
Happy Birthday Glenda! Workout Team WOD!
Friday 091016
Ready for “Linda”…AKA 3 Bars of Death! Maybe this is a Bad Idea! The round of 7 took 8:00! Workout Dead Lift 1, 1, 1, 1, 1, 1or Back Squats 5 reps @ 61%, 66%, 70%, 75%, 80% of your 1RM If you have not missed a day this week, DL is your choice. If [...]
Thursday 091015
REST!
Wednesday 091014
Workout Clean and Jerk:Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 Compare to:TITANFIT: Thursday 090326
Tuesday 091013
WorkoutKurt’s Choice… “Cindy”
