Archive for November, 2009
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Tuesday 091201
REST! Hey it is December! Rest today, “Cindy” tomorrow and CFT after the next rest day…
Monday 091130
Workout 90% of Friday 090731′s effortx2 x6 “Mini MetCon”2000m Row Time Trial Compare to:TITANFIT: Monday 090824
Saturday 091128
Fun with Dr. rick
Friday 091127
Rest…all that tryptophan is coursing through your system anyway! Which is better this picture or Monday’s?
Thursday 091126
Happy Thanksgiving! Let’s make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun!1M Run5 rounds of “Cindy”1M Run Post time and what you are thankful for to comments…
Wednesday 091125
PressFind a NEW 1RM Then“Mini” MetCon2k Row Time Trial Compare to:TITANFIT: Monday 090831
Tuesday 091123
Workout Back Squatfind a new 1RM THEN “Mini” MetCon5x250m Row5-Burpees10-53 lbs KB Swings Compare to:TITANFIT: Wednesday 090701
Monday 091123
Rest!
Sunday 091122
Chris doing Thrusters for “Fran”KTF Ring Dips for “JT”Ryan and KTF Ring Dips (JB, not pictured as he’s already doing push-ups…) Workout Complete as many rounds as possible in twenty minutes of:20 – Burpees10 – Body weight back squat HQ calls for:25 – Burpees15 – Body weight back squat, Do either and post to comments…
