Archive for November, 2009
If you can't find what you are looking for, try searching for it below:
Saturday 091121
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 – First posted 6 July 2005TitanFit is now instituting Hero Saturday WODs. For time:21, 15 and 9 ofHandstand push-upsRing dipsPush-ups
Friday 091120
KM, Becky and KTF rowing KTF, Becky, KM, Mary, Will and Ryan after… (not pictured Glenda and Sharon) Workout Team WOD! Based on constantly varied, we have not had the opportunity to complete all of the Hero WODs. To remedy this issue, TitanFit is now instituting Hero Saturday WODs. To ensure we do not “cherry [...]
Thursday 091119
REST! Look at that smile. No, Mary is not smiling because Ryan, Doug and Kelin got PR on “Fran”, she is smiling because she set a new TitanFit record for “Press” today. Make sure you pat her on the back the next time you see her. Great job Mary!
Wednesday 091118
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Friday 090717:
Tuesday 091117
WorkoutClean (no Jerk today)All reps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RM “Fran” Tomorrow!
Monday 091116
WorkoutOHS – find your 1RM THEN “Mini” MetCon5x250m Row5 – Burpees Compare to:TITANFIT: Monday 091005
Sunday 091115
Rest! http://www.thatsfit.com/2009/11/13/overweight-kids-set-for-heart-disease/ You don’t have to be a rocket scientist to know that kids’ waistlines are expanding as rapidly as adults’ these days. Just take a look around. With an estimated 33 percent of children overweight or obese, the husky kids who used to be the exception are now becoming the norm — and being [...]
Saturday 091114
Dr. Rick’s Call… Join Dr. Rick for Saturday entertainment!
Friday 091114
WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups 18 Box Jumps18 KB Swings6 Push-ups 15 Box Jumps15 KB Swings9 Push-ups 12 Box Jumps12 KB Swings12 Push-ups 9 Box Jumps9 KB Swings15 Push ups 6 Box Jumps6 KB Swings18 Push ups 3 Box Jumps3 KB Swings21 Push-ups Compare to:TITANFIT: Wednesday 090909 TFT / DUTY WOD Workout“Elizabeth”For [...]
Thursday 091112
Workout For time 10 rounds of:10 – Pull-ups10 – Wall Ball Shots Compare to:TITANFIT: Tuesday 090407
