Archive for November, 2009
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Wednesday 091111
Rest and take a Veteran to lunch today or buy them a drink tonight! More muscle power means lower Alzheimer’s risk Monday, Nov 09, 2009 10:20PM UTC NEW YORK (Reuters Health) – Older people with stronger muscles are at reduced risk of developing Alzheimer’s disease compared to their weaker peers, a new study shows. Dr. [...]
Tuesday 091110
Today’s the anniversary of the United States Marine Corps., and tomorrow is Veterans Day. Pick a hero WOD and remember those that sacrifice for us.
Monday 091109
WorkoutFreddy’s Revenge for time5x5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow10 – Burpees The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. [...]
Sunday 091108
Workout 50-Back Squats @ 50% of your 1RM TFT/Duty WOD75-Back Squats @ 50% of your 1RM
Saturday 091107
REST!
Friday 091106
WorkoutAMRAPComplete as many rounds in 20 minutes as you can of:12 – 65 pound Power Snatch10 – Push-ups
Thursday 091105
Workout “Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 53 lbs KB or 55 lbs dumbbell swings M/ 33 lbs KB or 35 lbs dumbbells swings F12 – Pull-ups You know the drill…scale to your fitness level. Those that cannot do 50 or 35 lbs KB swings need to use less weight. If you [...]
Wednesday 091104
WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM THEN Snatch Pulls, again work up to 110% of your Snatch 1RM Compare to:TITANFIT: Thursday 090806
Tuesday 091103
Rest and don’t forget to vote!
Monday 091102
We have 2 more weeks of Squatober left. Today, however, we are going over head and day after tomorrow, we squat again.Workout Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps Yes, that’s it…pick a weight, do 1 press, 2 push presses and then 3 push jerks, per round. Work up to [...]
