Archive for December, 2009
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Friday 100101
Happy New Year! Are you ready for FGB (Fight Gone Bad)?
Thursday 091231
Team “Cindy” Workout Today!
Wedensday 091230
Rest! Tomorrow, we take it easy as we do FGB on January 1, 2010 Forecast – Top 10 Fitness Trends for 2010: John Rowley’s Forecast for the Upcoming Year(HealthNewsDigest.com) – John Rowley, best selling author of Climb YOUR Ladder of Success Without Running Out of Gas and Director of Fitness and Wellness at the American [...]
Tuesday 091229
Warm up7 rounds of “Cindy” WorkoutBack SquatUsing 79% of your last CFT Back Squat, do: 5 sets of 5 reps… Compare to:TITANFIT: Tuesday 091027
Monday 091228
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch1-1-1-1-1-1-1-1-1-1Hang is the key word here… Compare to:TITANFIT: Monday 081013
Sunday 091227
Workout 3M Run or 5K Row
Saturday 091226
Rest
Friday 091225
MERRY CHRISTMAS! Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a [...]
Thursday 091224
Time to scare your family… Workout100 Burpees
Wednesday 091223
Workout Find a new 1RM for Front Squats
