Archive for December, 2009
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Tuesday 091222
Rest!
Monday 091221
Workout “Lynne”5x max reps of:Body weight bench pressPull-ups Compare to:TITANFIT: Thursday 090611
Sunday 091220
Workout Five rounds for time of:15 – 135 pound Thruster400 m Run or 500m Row (the row/run is your REST!) Post time to comments
Saturday 091219
Fun with Dr. Rick
Friday 091218
Rest!
Thursday 091216
Workout Dead Lift80% of 1RM x5, x4, x3, x2, x1 (Add 5 lbs for each set to your last CFT DL effort) Mini MetCon35 – 20 lbs Wall Ball Shots Compare to:TITANFIT: Sunday 091025
Wednesday 091216
Workout 4 rounds for time 25 – Ring Push-ups20 – Calories Rowing15 – 95 lbs Thrusters*10 – 24 inch Box Jumps *Of course, scale to your current fitness and strength level
Tuesday 091215
Workout 5 rounds of:10 – Front Squats @ 50% of your 1RM:30 full Plank No rest, push through.
Monday 091214
Rest!
Sunday 091213
Workout Rowing intervals9 – 350m Rows with 2:00 rest between each. These are 100% efforts.
