Archive for January, 2010
If you can't find what you are looking for, try searching for it below:
Wheat Belly
http://heartscanblog.blogspot.com/2009/03/wheat-belly-revisited.html Do you have a wheat belly? When I first coined this phrase back in July, 2007, I had witnessed the phenomenal health effects of wheat elimination in several hundred patients. In the nearly two years that have passed since my original post, I have witnessed hundreds more people who have done the same: eliminate [...]
30 Day LOCKDOWN
OK, here’s the official announcement for the 30 day LOCKDOWN! Below, please find the url for CF North Atlanta’s 2009 Lockdown information. There you will find a lot of information on the Lockdown and the Paleo diet. http://crossfitnorthatlanta.typepad.com/nutrition/2009/01/2009-total-lockdown.html The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating [...]
Sunday 100131
Rest and eat a lot of carbs…Tomorrow is the first day on the LOCKDOWN!
Saturday 100130
Work On Weakness For me, it should be Front Squats!
Friday 100129
Photo courtesy of CrossFit.com Warm-up Snatch Assistance Exercises Workout Snatch 1, 1, 1, 1, 1, 1
Thursday 100128
For Time: 20 – KB Swings (men: 53 lbs / women: 35 lbs) 20 – Push-ups 20 – Pull-ups 1000m Row 10 – KB Swings 10 – Push-ups 10 – Pull-ups 500m Row 10 – Pull-ups 10 – Push-ups 10 – KB Swings 1000m Row 20 – Pull-ups 20 – Push-ups 20 – KB Swings [...]
Wednesday 100127
REST, party people! http://www.foodrenegade.com/low-carb-eating-tips/ When people first try to reduce their carbs, they find it hard to give up the convenience of all those grains. What do you eat instead of sandwiches for lunch? How do you give up pasta or rice as a dinner-time staple? What do you eat instead of cereal or muffins [...]
Monday 100125
Five rounds for time of: Row 500 meters 135 pound thruster, 7 reps
Sunday 100124
WorkoutOHS – find your 1RM Do 10 Pull-ups between each set… Compare to:TITANFIT: Monday 091116
