Archive for January, 2010
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Saturday 100123
Rest!
Friday 100122
Warm-up20 – Burpees5 – Get-ups per side Workout 4x500m Row10 – Wall Ball Shots10 – Pull-ups10 – Box Jumps
Thursday 100121
Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Workout Find a new 1RM for Front Squats Then “Mini” MetCon5x500m row with 2:00 reest Compare to:TITANFIT: Friday 100108
Wednesday 100120
Warm-upSnatch Assistance Exercises WorkoutHang Power Snatch80% of 1RM x2 x5 Then“Mini” MetCon Tabata Mash-up Box JumpsPush-ups KB SwingsSit-ups
Tuesday 100119
Rest!
Monday 100118
Warm-up Base Line WorkoutDead Lift3, 3, 3, 3, 3Compare to:TITANFIT: Tuesday 090707
Sunday 100117
Warm-upRow for 1 minute, rest for 1 minute Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed – goal is row at least 3000 meters. *Penalty is 1 Burpee for every 5 meters [...]
Saturday 100116
Happy BDay Higgins! Workout 10 rounds of: Max reps of 45 lbs Thrusters1:00 rest
Friday 100115
Rest!
Thursday 100114
Chris knocking out Burpees Workout Clean and JerkAll reps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RM Compare to:TITANFIT: Wednesday 091007
