Archive for February, 2010
If you can't find what you are looking for, try searching for it below:
Sunday 100227
Rest! http://news.yahoo.com/s/ap/20100226/ap_on_he_me/eu_med_intense_exercise Interval training can cut exercise hours sharply By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer Thu Feb 25, 7:04 pm ET LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week’s [...]
Saturday 100227
Dr. Rick’s Choice Come on in and see what Dr. Rick has planned
Friday 100226
Workout Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the 15 sets.
Thursday 100225
Yet another Sectional WOD… Workout for time: 600 Meter Row Then 2 rounds of: Deadlift 175 / 125 lbs, 30 reps Kettlebell Swings: 1.5 pood (men) / 1 pood (women), 30 reps Ring Push-ups: 4 inches from floor (men) / 12 inches (women), 30 reps http://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/ February 23, 2010, 6:20 pm Stand Up While You [...]
Wednesday 100224
Rest! If you want to come in, Wilson and I will give the CFT a try!
Tuesday 100223
Workout CFT (CrossFit Total) 1RM for: Squat Press Dead Lift Compare to: TITANFIT: Thursday 091001
Monday 100222
Workout “Elizabeth” For time – 21, 15 and 9 of: 135 lbs Cleans Ring Dips
Sunday 100221
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes… Workout For time: “KELLY” 5x 400m Run 30 – 24 inch Box Jump 30 – Wall Ball Shots Compare to: TITANFIT: Tuesday 080304
Saturday 100320
Rest party People. If you are coming in for the 9:00 am class, be prepared to work on a weakness or we can do one of the sectional WODs… For Reps: 5 minutes of Rowing for calories 4 minutes of Box Jumps for reps (20″ women/24″ men) 3 minutes of hang squat snatches for reps [...]
Friday 100219
Workout Press/Push Press/Push Jerk 5 sets of – 1/1/1 Are you up to the challenge? http://paynowlivelater.blogspot.com/2008/07/i-want-you-to-try-something.html We’re all Junkies I want you to try something. See if you can go for two whole days without consuming any sugar. Sound easy? I guess it depends what you think I mean by sugar. For the purposes of [...]
