Archive for February, 2010
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Wednesday 100217
Warm-up Medicine Ball Work Workout “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed [...]
Tuesday 100216
Rest!
Monday 100215
Warm-ups Shoulder band work Get-ups Workout Snatch + OHS 1+2, 1+2, 1+1, 1+1, 1+1, 1+1, 1+1 Mni MetCon Pull-up Ladder
Sunday 100214
Happy VD! Yes we know… Workout Team WOD! (2 teams of 3) for time: 3500m row 100 – Push-ups 100 – 1 arm KB Swings 100 – Box Jumps 100 – Burpees
Saturday 100213
Workout “Jackie” for time: 800m run or 1000m row 50 – Thrusters 30 – Pull-ups Don’t forget we are now open on Sundays! Come join the fun on Sundays at 10:30. Once the 10:30 WOD is completed, we are heading home.
Friday 100212
REST! Here’s a nice little read from Robb Wolf…http://robbwolf.com/ Damn Dirty Grains: This Time it’s Personal Robb Wolf Do you ever feel like you have something completely dialed? You know the issue inside and out, can argue it from every angle and… discover you were at best wrong, but more accurately, you were delusional. Such [...]
Thursday 100211
Workout Rowing intervals
Wednesday 100210
Warm-up Band Assistance Exercises Workout Back Squats Newbies – Learn the movement Veterans – 10 sets of 2 reps done on the minute. Use 65% – 75% of your 1RM Mini MetCon 5x 250m Row 5-Burpees 5-Wall Ball Shots
Sunday Hours Are Back!
Need more TitanFit? Want to workout on Sunday? Well, now you can! TitanFit has resumed our Sunday WODs. These new Sunday hours are for a limited time (until last Sunday of April) so get in while you can. We will open at 10:30 AM and remain open until the WOD has been completed. See you [...]
