Archive for February, 2010
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Tuesday 100209
Monday crew working Tabata… Workout Hang Snatch or shovel snow… 3, 2, 1, 1, 1, 1
Monday 100208
Tabata Super Bowl Hangover! Workout 5 rounds of: :20 on – :10 off Pull-ups Mountain Climbers KB Swings Push-ups Box Jumps Push Press SDHP Air Squats
Sunday 100207
You and I both know you are not workoing out today….REST!
Saturday 100206
Workout Clean and Jerk 5, 3, 2, 2, 1, 1, 1 Back Squat 80% of 1RM x3 x3
Friday 102005
AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
Thursday 100204
Rest!
Wednesday 100203
Warm-up 1-arn Dumbell Snatch Workout Dead Lift 5, 3, 2, 2, 2, 2, 2 From the Wall Street Journal… FEBRUARY 2, 2010 Fitness as a Full-Time Pursuit An Ex-Marine, Coming Back From Severe Injuries, Follows an Intense Regime He Calls a ‘Livelihood’ By JAMES WAGNER In April 2003, corporal Hector Delgado lay in an induced [...]
Gluten: What You Don’t Know Might Kill You
http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html Something you’re eating may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be bad for [...]
Tuesday 100202
Fun with Thrusters… Happy Ground Hogs Day! Workout Rowing Intervals From USA Today… http://m.usatoday.com/News/1434729/full/ Your Health: Too much sitting puts the body on idle 1/31/2010 7:34 PM By Kim Painter, USA TODAY For decades, scientists have studied exercise. But until recently, they paid little attention to the opposite end of the activity spectrum: the many [...]
Monday 100201
Warm-up 10:00 of Jumping Rope Workout Rack Jerk 5, 5, 3, 3, 1, 1, 1 Then 5x :60 of Thrusters :60 rest How many Thruster can you do?
