Archive for March, 2010
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Thursday 100401
Happy B-Day Kelin! We missed his B-day on the 25th of this month… maybe we should have a Kelin named WOD that has Sit-ups and 400m runs. Wait, we did yesterday! Ok…yesterday’s WOD in now “Kelin” Happy B-Day my good man! REST! On 100325 we published pictures of distance runners versus sprinters. Check this out…it [...]
Wednesday 100331
Please, don’t forget, We are closed Thursday, Friday, Saturday and Sunday of this week! Spend time with your loved ones… Ah, last day of March. March comes in like a lion and out like a lamb, the old folks (me) says… Workout These are 6:00 rounds. 3:00 of work and 3:00 of rest. 400m run max [...]
Tuesday 100330
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout Bench Press Using 120% – 125% of your Press 1RM perform 5 sets of 5 reps “Mini” MetCon 5x 10 – Wall Ball Shots 10 – [...]
Monday 100329
Workout Front Squat 3, 3, 3, 3, 3, 3, 3 Clean Assistance Exercise Clean Grip Dead Lift Using 100% of your best Clean, perform: 3, 3, 3, 3, 3
Sunday 100327
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. REST! http://www.crossfitinvictus.com/blog/2010/03/thursday-march-25-2010/ What is Death? Written by Sage Burgener There are three questions that every single human being will ask at least once in their [...]
Saturday 100327
Workout with Dr. Rick
Friday 100326
Workout Mid Thigh Hang Cleans Using the same weight(s) as Thursday, 100318 – perform: 2 – Mid Thigh Hang Cleans per minute for 15:00
Thursday 100325
Workout Running Intervals 3x 400m, 200m, 100m w/ 3:00 rest between each effort. As these are our first intervals of the year, your perceived effort should NOT be 100%. These are to work on form and build stamina. Those that ran yesterday, will perform Push Press today. Why are we Sprinting? Sprinting is better for [...]
Wednesday 100324
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. REST!
Tuesday 100323
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout Back Squat find a new 3 rep max TitanFit Trainers Wod Add 3 Box Jumps and 10 Pull-ups to each round
