Archive for March, 2010
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Monday 100322
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout Mid Thigh Hang Cleans We are moving down the leg…start at the High Hang position then quickly move the bar to mid thigh. Using [...]
Sunday 100320
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout for time: “Lynne” 5x Max reps of: BWT Bench Press Pull-ups TitanFit Trainers WOD In 10:00, row 2,000m and DL 225 for as many [...]
Saturday 100320
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Rest! I suggested that everyone take Friday off too. 10 folks showed up to workout. 10! That was the busiest Friday we’ve had in 2 [...]
Friday 100319
The forecast calls for 70+ degrees today and a possibility of snow on Saturday. As such, spend some time outside today. Ride a bike, hit a bucket of balls, take a long walk, spend time with your family/loved ones. Workout Spend time outside! No, I am not kidding…
Push-up Mistakes
Every once in a while, I notice movements that are NOT up to standard. The latest culprit - push-ups. During warm-ups and workouts over the last few weeks, we have completed a number of push-ups. Many of those push-ups just plain sucked! Yes, yours too. Not one of us is immune. I have noticed 3 issues: Bent body [...]
Thursday 100318
Workout High Hang Squat Cleans. Using 65%-75% of last Monday’s max, complete 6 sets of 2 reps… since you are warm, get a Front Squat max for the day
Wednesday 100317
Workout For time: 4x 400m run 15 – Pull-ups 15 – Push-ups 15 – Sit-ups 15 – Squats http://topstories.foxnews.mobi/quickPage.html?page=17224&content=35167989&pageNum=-1 New Jersey Woman Wants to Weigh 1,000 Pounds Mar 15, 2010 10:58 PM EDT Meet Donna Simpson. She’s going to cost you. A lot.
Tuesday 100316
Did you give 100% in yesterday’s “Mini” MetCon? Seth did! Rest! http://wap.cbsnews.com/site?t=U1JYnkNZMt4h8gPEv4IHPA&sid=cbsnews Army Abandons Bayonets for Calisthenics FORT JACKSON, S.C., March 16, 2010 At 5 a.m. on the Army’s largest training base, soldiers grunt through the kinds of stretches, body twists and bent-leg raises that might be seen in an “ab blaster” class at a [...]
Monday 100315
Remember Squatober and Pressember? Well in our efforts to continually improve, it is time to target yet another lift. As Spring is here, we’ll call this Spring Cleaning (I have too much time on my hands). For the next 30 days, we will work on cleans 3 times per week. Workout High Hang Power Cleans [...]
Sunday 100314
Workout Team WOD http://www.fitness-diet.becomegorgeous.com/exercises/benefits_of_low_intensity_cardio-643.html Benefits of Low Intensity Cardio Low intensity cardio is very popular nowadays, due
