Archive for March, 2010
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Saturday 100313
Workout with Dr. Rick! Based on attendance, Sunday will be Heavy DL or a Team WOD
Friday 100312
Rest! http://whole9life.com/2010/03/the-grain-manifesto/ The Grain Manifesto We’re continuing our “manifesto” series (refer back to dairy and peanuts for earlier offerings) with the one topic most likely to spur
Thursday 100311
Workout Snatch – 80% x 1 x 7 Clean & Jerk – 80% x 1 x 7 Pause Back Squat – 3RM (try 50% of your current 1RM) “Mini” MetCon 3 sets: 5 – Box jump 5 -5 Stiff-legged deadlift @ 35% of your DL 1RM
Wednesday 100310
Workout for time: Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups http://m.pensacolanewsjournal.com/detail.jsp?key=304666&rc=fe&full=1 Fitness may boost children’s grades Kathleen Doheny HealthDay March 07, 2010 06:03 AM Fit bodies may bring kids better test scores in school, a new study finds. “Children’s physical fitness is associated with their academic performance,” said study author [...]
Tuesday 100309
Time to go Ol’ School… Workout Find a New 1RM Back Squat 10, 5, 3, 2, 1, 1, 1 THEN “Mini” MetCon 35 – 24 inch Box Jumps or Burpees
Monday 100308
Ohio Sectional DL/Burpee WOD Rest! Yes Monday is a Rest Day. If you are coming in, bring your running shoes. We are making up “Helen”! Below, find the recipe of the month. It can be found on the Performance Menu at the URL below. We have also posted to the recipe tab. http://www.performancemenu.com/recipes/index.php?action=recipe&recipeID=54 Za taar Chicken [...]
Sunday 100307
Good Luck Anders! Go Get ‘Em At The Sectionals Today! Workout with Dr. Rick
Saturday 100306
Team WOD! Come on in for the fun! How NOT to do KB Swings! At 2:15 see what not to do!
Friday 100305
Workout Today we will complete 2 of the 4 WODs for the Midwest Sectional. As we will do them in 3 person heats, you will get full rest between each WOD. WOD 1 5 Rounds For Time: 7 Deadlifts – 225/155lbs 11 Burpees We will not use a weight vest for this WOD WOD 2 [...]
Thursday 100304
Rest!
