Archive for March, 2010
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Wednesday 100303
Workout On the minute: Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans. *Use a maximal weight. 80% – 85% of 1 RM *For every rep not completed, perform 5 Burpees at the end of the session…. TFT / DUTY WOD [...]
Tuesday 100302
Workout Complete as many rounds as possible in twenty minutes of: 20 – Burpees 10 – Body weight back squat Compare to: TITANFIT: Sunday 091122:
Monday 100301
Hey, It is March! This month we move our clocks ahead and watch a lot of college basketball. We will enjoy St. Patrick’s Day and the weather will finally get warmer. All in all, a very good month to be at TitanFit! Workout for time: 5x of: 10 – Wall ball shots 10 – Pull-ups [...]
