OK, here’s the official announcement for the 30 day LOCKDOWN!
Below, please find the url for CF North Atlanta’s 2009 Lockdown information. There you will find a lot of information on the Lockdown and the Paleo diet.
The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating habits for 30 days.
Monday February 1, 2010 – Wednesday March 2, 2010 I plan to eat Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Easy! There’s no weighing, no measuring. I am to eat a palm-sized serving of protein – meat, fish, eggs – as much vegetable matter as I want and a good chunk of healthy fats. I will do this 3-4 times a day.
Lockdown weigh-in this morning = 191.5 lbs. I’m ready for this thing…!
I think I’ll weigh and take some pictures to track my progress for the next 30 days.
Count Sara and I in for this one.