We are looking to hang stuff on the walls of the new space. KTF and I are thinking of going with as orange and blue ILLINI theme. Do you have a IU , IUPUI, Indiana State, Purdue, etc… flag you would like to donate?
We are looking to hang stuff on the walls of the new space. KTF and I are thinking of going with as orange and blue ILLINI theme. Do you have a IU , IUPUI, Indiana State, Purdue, etc… flag you would like to donate?
Crossfit helped me shovel snow today…..and I have a snowblower but chose NOT to use it….
I love snow days…
you could have come to my house! Being fit is fun…
Thruster – 205. need tape for the wrists.
forgot dip belt and since i was warm did back squats
Back squats – 135 x5x2, 225 x8 x2, 335 x3 x2, 365, 385, 405 becuase of the rubber plates, ran out of room on the bar. will bring some metal tomorrow.
I also had the opportunity to shovel snow this AM when my office was cancelled due to weather. In the past I would always have back pain for a few days after shoveling. Now that my core is so much stronger from my CrossFit workouts I felt so good I actually went right into my workout after finishing this morning. Like Herb, I did back squats (80% of max – #237.5 x 5 reps x 5 sets) and completed without problem!
RR
CHS-
Thruster 75lb form sucked