Archive for the ‘1-Arm DB Snatch’ Category
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Wednesday 100203
Warm-up
1-arn Dumbell Snatch
Workout
Dead Lift
5, 3, 2, 2, 2, 2, 2
From the Wall Street Journal…
FEBRUARY 2, 2010
Fitness as a Full-Time Pursuit
An Ex-Marine, Coming Back From Severe Injuries, Follows an Intense Regime He Calls a ‘Livelihood’
By JAMES WAGNER
In April 2003, corporal Hector Delgado lay in an induced coma on a Navy ship in the Persian Gulf. His [...]
Tuesday 090526
Warm-up
Band shoulder work is a MUST before this workout!
WorkoutFor time:
400M Run20 – 1-Arm DB Snatch* (10 each arm)2:00 Rest
500M Row20 – 1-Arm DB Snatch2:00 Rest
400M Run20 – WallBall Shots2:00 Rest
500M Row20 – WallBall Shots
*Newbies: 10%-15% of Body Weight*Middle of the road crowd: 15%-20% of Body Weight*Advanced: 20%-25% of Body Weight
Friday 081212
Warm-upBand shoulder work is a MUST before this workout!WorkoutFor time4 rounds of:
20 – 1-Arm DB Snatch* (10 each arm)20 – Wall Ball Shots (M20/F12)
*Newbies: 10%-15% of Body Weight*Middle of the road crowd: 15%-20% of Body Weight*Advanced: 20%-25% of Body Weight
Saturday 080906
American David!
51 Push-ups today
Team workout starts at 10:30 AM today.50 – Thrusters (M75#/F35#)50 – SDHP (M53# KB/F35# KB)50 – Sit-ups50 – Burpees (yea Burpees)100M – “Suitcase Carry” (M53#/F35#)50 – 1-Arm DB Snatch (M20#/F10#)400M Runs with Medicine Ball (M20#/F8#)
Friday 080425
Warm-upUsing 45 lbs, 15 lbs bar or PVC3xPressing Snatch Balance x3Heaving Snatch Balance x3Snatch Balance + OHS x3Sotts Press x3
WorkoutSnatch Balance – x5, x3, x3, x1, x1, x1 x1
Let’s get a 1RM for this skill transfer exercise. Doing so will give us more confidence to catch the Snatch in a full squat and will [...]
071011
Reports that say that something hasn’t happened are always interesting to me, because as we know, there are known knowns; there are things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns – [...]
