Archive for the ‘100m Run’ Category
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Thursday 110421
Workout A MetCon from CrossFit’s main page… 3x rounds for time of: Run 100 meters* 50** Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions*** *If it is raining, row 125m per **In an effort to keep this under 30 minutes, I suggest a scaled version(s)…either do [...]
Monday 100607
Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://titanfit.com/tuesday-100427/ MetConWOD “Anti Herb” For time: 3x 10 – Burpees (Yea Burpees!) 20 – Box Jumps 30 – Pull-ups 40 – Air Squats 100M run/125M row Compare to: TITANFIT: Wednesday 090617
Thursday 091029
I think KTF hates me…! Workout For time: 4x400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Thursday 090903
Will DL’ing… WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Wednesday 090617
Thursday 090730
Time to run!Workout3x400M Run2:00 Rest 200M Run2:00 Rest 100m Run2:00 Rest Intense Daily Workout May Keep Cancer at BayWEDNESDAY, July 29 http://news.yahoo.com/s/hsn/20090729/hl_hsn/intensedailyworkoutmaykeepcanceratbay (HealthDay News) — Increased oxygen consumption associated with moderate- to high-intensity exercise appears to reduce the risk of cancer, a new study has found. The Finnish study included 2,560 men, aged 42 to [...]
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Tuesday 081111 A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree… http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm Stairs as [...]
Tuesday 090609
If 6 was 9…it is an old Jimi Hendrix song… Workout3x400M Run3:00 Rest 200M Run2:00 Rest 100m Run1:00 Rest
Thursday 080911
HAPPY B-DAY JB! WorkoutJB’s Call10-100M Sprints.100% efforts for each! 56 Push-ups today!
Thursday 080828
Happy B-Day Dad! I think of you everyday. Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
Sunday 080803
Day 17 of the push-up ladder. 153 to catch-up/buy-in. Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M run20-35 lbs Over Head Lunges Walk back to the start of the 100M run. Take your time this is a tough workout! [...]
