Archive for the ‘100M Run’ Category
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Thursday 091029
I think KTF hates me…!
Workout
For time:
4×400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Thursday 090903
Will DL’ing…
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row
Compare to:TITANFIT: Wednesday 090617
Thursday 090730
Time to run!Workout3×400M Run2:00 Rest
200M Run2:00 Rest
100m Run2:00 Rest
Intense Daily Workout May Keep Cancer at BayWEDNESDAY, July 29
http://news.yahoo.com/s/hsn/20090729/hl_hsn/intensedailyworkoutmaykeepcanceratbay
(HealthDay News) — Increased oxygen consumption associated with moderate- to high-intensity exercise appears to reduce the risk of cancer, a new study has found.
The Finnish study included 2,560 men, aged 42 to 61, whose leisure-time physical activity was [...]
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row
Compare to:TITANFIT: Tuesday 081111
A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree…
http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm
Stairs as Fitness Tool?By Harvey B. [...]
Tuesday 090609
If 6 was 9…it is an old Jimi Hendrix song…
Workout3×400M Run3:00 Rest
200M Run2:00 Rest
100m Run1:00 Rest
Thursday 080911
HAPPY B-DAY JB!
WorkoutJB’s Call10-100M Sprints.100% efforts for each!
56 Push-ups today!
Thursday 080828
Happy B-Day Dad! I think of you everyday.
Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca
Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
Sunday 080803
Day 17 of the push-up ladder. 153 to catch-up/buy-in.
Workout:100M run20-65 lbs Thrusters
100 M run20-Pull-Ups
100M run20-24 inch Box Jumps
100M run20-Lower Back Extensions
100M run20-Sit-Ups
100M run20-65 lbs Push Press
100M run20-35 lbs Over Head Lunges
Walk back to the start of the 100M run. Take your time this is a tough workout!
Compare to:TITANFIT: Saturday 080531
Saturday 080531
SW w/ cleans during Linda…
Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.Workout:100M run20-65 lbs Thrusters
100 M run20-Pull-Ups
100M run20-24 inch Box Jumps
100M run20-Lower Back Extensions
100M run20-Sit-Ups
100M run20-65 lbs Push Press
100M run20-35 lbs Over Head Lunges
Compare to:TITANFIT: Sunday [...]
Monday 080526
Memorial DayWorkout
10 – 100M sprintsRest fully between sprints. Think 60+ seconds of rest.
The Butterfly Kip…
