Archive for the ‘10K Row’ Category
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Tuesday 090210
Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.
Workout
Dead Lift90% of your 1 RM x2 x5
AFTER“Mini Metcon”
Tabata Row!Those that DL’ed on Sunday, February 8th, will work on skills (e.g. SN Bal, RDLs, etc) today.
Compare to:TITANFIT: Sunday 081109
Saturday 080412
CW hitting the pavement
Workout:5 mile run or 10K row
Compare to:TITANFIT: Friday 071019
Tuesday 071204
WorkoutFartlek* 10K row/run
Back in my track days this was our typical weekend run…run a mile, sprint to the meter, jog 100M, sprint to the stop light, etc…
As I am rowing vs. running the examples below will reflect rowing…
Today lets do:
Warm up – easy rowing/running for 5 to 10 minutes
Steady, hard pace (e.g. 2:00 – 2:30 [...]
Friday 071019
Physical activity improves health at any age. In the younger years, it can help prevent obesity and many types of diseases. It is good for mental health, strengthens bones and helps control chronic conditions such as high blood pressure.
In older ages, adding strength training to an exercise regimen can provide relief from arthritic pain, improve [...]
