Archive for the ‘12 Days of Christmas’ Category
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Wednesday 111214
For the new folks, today we start learning to Clean. For the seasoned members… Workout 12 Days of Christmas! For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 [...]
Sunday 101212
Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab Mat sit-ups 10 – Air Squats 11 – 53 lbs KB Swings 12 – A 500M [...]
Monday 090713
WOW we completely forgot about Christmas in July. Luckily L. H, called, emailed, texted, tweeted, facebook noted, IM’d and sent us a homing pigeon to remind us… So..WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – [...]
Wednesday 081217
As tomorrow is a rest day, it’s time to break out a Christmas time favorite…WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Air Squats11 – 53 lbs KB Swings12 – A [...]
Saturday 081206
Rest! 12 days of Christmas workout rapidly approaching! Check out Sharon! She participated in a Colts camp and with her new fit bod, was a star. Next time you see her, make sure you congratulate her for representing well.
Thursday 080703
WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Air Squats11 – 53 lbs KB Swings12 – A 500M Row So the workout is:1 Burpeethen 2 Push Press and 1 Burpeethen 3 [...]
Tuesday 071218
I CAN’T WAIT FOR CHRISTMAS IN JULY! Workout12 days of Christmas (AKA – Blame Fuller!) For time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Get-ups (5 each arm)11 – 53 lbs KB [...]
