Indianapolis CrossFit Affiliate - TitanFit » 12 Days of Christmas

Monday 090713

Ryan Simmons — Sun, 12 Jul 2009 19:13:00 +0000

WOW we completely forgot about Christmas in July. Luckily L. H, called, emailed, texted, tweeted, facebook noted, IM’d and sent us a homing pigeon to remind us…

So..
Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…

Compare to:
TITANFIT: Wednesday 081217Similar Posts:

Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

Friday 091114 – WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P…

Monday 100607 – Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://ti…

Wednesday 081217

Ryan Simmons — Wed, 17 Dec 2008 16:58:00 +0000

As tomorrow is a rest day, it’s time to break out a Christmas time favorite…

Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…

Compare to:
TITANFIT: Thursday 080703Similar Posts:

Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

Tuesday 080520 – WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for ea…

Tuesday 081111 – WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – …

Saturday 081206

Ryan Simmons — Sat, 06 Dec 2008 00:41:00 +0000

Rest!

12 days of Christmas workout rapidly approaching!

Check out Sharon! She participated in a Colts camp and with her new fit bod, was a star. Next time you see her, make sure you congratulate her for representing well.

Similar Posts:

Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

Thursday 080703

Ryan Simmons — Thu, 03 Jul 2008 12:16:00 +0000

Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…Similar Posts:

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

Saturday 080920 – WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swin…

Tuesday 080520 – WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for ea…

Tuesday 071218

Ryan Simmons — Mon, 17 Dec 2007 18:31:00 +0000

I CAN’T WAIT FOR CHRISTMAS IN JULY!

Workout
12 days of Christmas (AKA – Blame Fuller!)

For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Get-ups (5 each arm)
11 – 53 lbs KB Swings
12 – A 500M Row

KF at the top of box jumps…trust me, he cried out Bah Humbug! Sorry, I could not help myself.

SW at the end of box jumps…

EDITOR’S NOTE:
I have been advised, to really follow the song, the workout needs to be:
1 Burpee
the 2 Dead Lift and 1 Burpee
then 3 Power Cleans, 2 Dead Lifts and 1 Burpee etc.

I have updated the order of events. Thank you Mr. Berg.Similar Posts:

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

070827 – So we’ve worked on the Snatch lift…now it is time to focus on the Clean and…

070901 – Warm-up/Skils:FS (front squat)/PP (push press) combo45 lbs x20 x3Workout:10 s…