Indianapolis CrossFit Affiliate - TitanFit » 12 Days of Christmas http://titanfit.com Mon, 21 May 2012 19:56:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Wednesday 111214 http://titanfit.com/wednesday-111214/ http://titanfit.com/wednesday-111214/#comments Wed, 14 Dec 2011 19:13:03 +0000 Herb http://titanfit.com/?p=3967 For the new folks, today we start learning to Clean. 

For the seasoned members…
Workout

12 Days of Christmas!
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

The workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…
Compare to: Sunday 101212Similar Posts:

    Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…

    Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

    Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

    Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

    Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

]]> http://titanfit.com/wednesday-111214/feed/ 1 Sunday 101212 http://titanfit.com/sunday-101212/ http://titanfit.com/sunday-101212/#comments Mon, 13 Dec 2010 17:39:22 +0000 Herb http://titanfit.com/?p=2528 Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…

Similar Posts:

    Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

    Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

    Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

    Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

    Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

]]> http://titanfit.com/sunday-101212/feed/ 4 Monday 090713 http://titanfit.com/monday-090713/ http://titanfit.com/monday-090713/#comments Sun, 12 Jul 2009 19:13:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/monday-090713/ WOW we completely forgot about Christmas in July. Luckily L. H, called, emailed, texted, tweeted, facebook noted, IM’d and sent us a homing pigeon to remind us…

So..
Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…

Compare to:
TITANFIT: Wednesday 081217Similar Posts:

    Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

    Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

    Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

    Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

    Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…

]]> http://titanfit.com/monday-090713/feed/ 9 Wednesday 081217 http://titanfit.com/wednesday-081217/ http://titanfit.com/wednesday-081217/#comments Wed, 17 Dec 2008 16:58:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/wednesday-081217/ As tomorrow is a rest day, it’s time to break out a Christmas time favorite…

Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…

Compare to:
TITANFIT: Thursday 080703Similar Posts:

    Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

    Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

    Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

    Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

    Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…

]]> http://titanfit.com/wednesday-081217/feed/ 0 Saturday 081206 http://titanfit.com/saturday-081206/ http://titanfit.com/saturday-081206/#comments Sat, 06 Dec 2008 00:41:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/saturday-081206/ Rest!

12 days of Christmas workout rapidly approaching!

Check out Sharon! She participated in a Colts camp and with her new fit bod, was a star. Next time you see her, make sure you congratulate her for representing well.

Similar Posts:

    Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

    Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

    Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

    Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

    Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

]]> http://titanfit.com/saturday-081206/feed/ 0 Thursday 080703 http://titanfit.com/thursday-080703/ http://titanfit.com/thursday-080703/#comments Thu, 03 Jul 2008 12:16:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/thursday-080703/ Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…Similar Posts:

    Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

    Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

    Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

    Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

    Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…

]]> http://titanfit.com/thursday-080703/feed/ 0 Tuesday 071218 http://titanfit.com/tuesday-071218/ http://titanfit.com/tuesday-071218/#comments Mon, 17 Dec 2007 18:31:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/tuesday-071218/ I CAN’T WAIT FOR CHRISTMAS IN JULY!

Workout
12 days of Christmas (AKA – Blame Fuller!)

For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Get-ups (5 each arm)
11 – 53 lbs KB Swings
12 – A 500M Row

KF at the top of box jumps…trust me, he cried out Bah Humbug! Sorry, I could not help myself.

SW at the end of box jumps…

EDITOR’S NOTE:
I have been advised, to really follow the song, the workout needs to be:
1 Burpee
the 2 Dead Lift and 1 Burpee
then 3 Power Cleans, 2 Dead Lifts and 1 Burpee etc.

I have updated the order of events. Thank you Mr. Berg.Similar Posts:

    Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

    Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

    Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

    Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

    Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

]]> http://titanfit.com/tuesday-071218/feed/ 0