Archive for the ‘125M Row’ Category
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Monday 100607
Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://titanfit.com/tuesday-100427/ MetConWOD “Anti Herb” For time: 3x 10 – Burpees (Yea Burpees!) 20 – Box Jumps 30 – Pull-ups 40 – Air Squats 100M run/125M row Compare to: TITANFIT: Wednesday 090617
Thursday 090903
Will DL’ing… WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Wednesday 090617
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Tuesday 081111 A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree… http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm Stairs as [...]
Sunday 090222
Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend. Next week the FREE WOD is Sunday, March 1st at 9:00 AM. Workout AMRAP in 20 min125 M row10 – Box jumps10 – KBS10 – Push-ups
Saturday 081213
Please note: Sorry for the late notice…For Saturday December 13, 2008 TitanFit’s hours are:11:00 AM – 1:00 PM ONLY Workout10 rounds of:125M Row with :40 rest
Saturday 081115
Saturday Team Workout WorkoutAMRAP in 20:2010 – WallBall Shots10 – Ab Mat Sit-ups10 – Push-ups10 – 53 lbs KB Swings125M Row The 10:00 AM crowd was broken into 2 teams of 3. KTF, MM and DJ were Team Bad News and Jay, JB and I were the Also Ran’s. They beat us by 10 – [...]
