Archive for the ‘125m Row’ Category
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Tuesday 110524
Workout 15x 125m row + Air Squats in 1:00…rest 1:00 Post number of air squats completed!
Thursday 110428
Workout 10x 125m row with 1:30 rest. During that 1:30 “rest”, complete 10 Air Squats.
Thursday 110421
Workout A MetCon from CrossFit’s main page… 3x rounds for time of: Run 100 meters* 50** Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions*** *If it is raining, row 125m per **In an effort to keep this under 30 minutes, I suggest a scaled version(s)…either do [...]
Saturday 101120
Proper Hip Drive for the Olympic Lifts Written by Sage Burgener – with an amazing demonstration by Michele Vieux Kettlebell swings are sooo much fun, right?! Right! However, they are not the answer to ALL of life’s problems. Kettlebell swings are an excellent exercise that we incorporate into many workouts (and are proven to make [...]
Monday 100607
Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://titanfit.com/tuesday-100427/ MetConWOD “Anti Herb” For time: 3x 10 – Burpees (Yea Burpees!) 20 – Box Jumps 30 – Pull-ups 40 – Air Squats 100M run/125M row Compare to: TITANFIT: Wednesday 090617
Thursday 090903
Will DL’ing… WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Wednesday 090617
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Tuesday 081111 A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree… http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm Stairs as [...]
Sunday 090222
Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend. Next week the FREE WOD is Sunday, March 1st at 9:00 AM. Workout AMRAP in 20 min125 M row10 – Box jumps10 – KBS10 – Push-ups
Saturday 081213
Please note: Sorry for the late notice…For Saturday December 13, 2008 TitanFit’s hours are:11:00 AM – 1:00 PM ONLY Workout10 rounds of:125M Row with :40 rest
Saturday 081115
Saturday Team Workout WorkoutAMRAP in 20:2010 – WallBall Shots10 – Ab Mat Sit-ups10 – Push-ups10 – 53 lbs KB Swings125M Row The 10:00 AM crowd was broken into 2 teams of 3. KTF, MM and DJ were Team Bad News and Jay, JB and I were the Also Ran’s. They beat us by 10 – [...]
