Archive for the ‘1k Row’ Category
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Thursday 100128
For Time:
20 – KB Swings (men: 53 lbs / women: 35 lbs)
20 – Push-ups
20 – Pull-ups
1000m Row
10 – KB Swings
10 – Push-ups
10 – Pull-ups
500m Row
10 – Pull-ups
10 – Push-ups
10 – KB Swings
1000m Row
20 – Pull-ups
20 – Push-ups
20 – KB Swings
As we rapidly approach February’s Lock Down, I am asked to explain the whole Paleo diet [...]
Monday 100104
Workout
Hang Power CleansFind a new 1RM
THEN
2-Person team “Mini” MetCon (each person does 1/2 of the reps/meters per round)3×1k Row30 – Box Jumps20 – Burpees
Sunday 091101
I can not believe how fast time passes…Today is the 3rd anniversary of TitanFit becoming a CrossFit Affiliate. Below you will fine the workout that was posted the day before we became official. Tomorrow, let’s try the first ever published TitanFit WOD! Workout:For time:10-32k-KB Swings20-65 lbs Over-head Squat (OHS)30-65 lbs Power Snatch1000M row30-65 lbs Power [...]
Tuesday 091006
Workout For time:
“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups
Compare to:TITANFIT: Friday 090306
TFT / DUTY WODWorkout
“Jackie” x 2
For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups
Yes, that’s right do it TWICE!
Compare to:TITANFIT: Sunday 081207
Friday 090821
Workout
For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups
Compare to:TITANFIT: Saturday 071117
Thursday 090723
WorkoutFor Time:1000M row50 – Wallball*
750M row35 – Wallball
500M row20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:TITANFIT: Wednesday 090218
Thursday 090716
Workout
3 Rounds for time of:10 – Ring Dips10 – Deadlift (M 225lb/W 135lb)1000m Row
Tomorrow “FRAN”
http://www.acsm.org/AM/Template.cfm?Section=Home&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=12890May 27, 2009
BOOST YOUR MOOD AT LEAST HALF THE DAY WITH PHYSICAL ACTIVITYExercise can improve mood for up to 12 hoursSEATTLE – The mood-enhancing effects of exercise are well documented, but a study presented at the American College of Sports Medicine’s [...]
Monday 090608
Workout:
For time:10-32k-KB Swings20-65 lbs Over-head Squat (OHS)30-65 lbs Power Snatch
1000M row
30-65 lbs Power Snatch20-65 lbs OHS10-32k KB swings
Scale the workout. If this is your first attempt at high rep Olympic lifting, use an un-loaded barbell or a 15 lbs training barbell. For the Swings use a KB or DB that takes some effort to complete [...]
Monday 090518
Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements.
Don’t you love when HQ programs BP!
WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps
Row 1000 metersBody weight Bench press, [...]
Thursday 949
I made the date 949, because I like palindromes. Post your favorite palindrome to the comments. I will start:RACECARWorkout
for time:400M Run20 – Burpees30 – KB Swings (M 53 lbs, F 26 lbs)40 – Air Squats50 – Sit-ups1000M Row
Notice how I program Burpees when I am not there…
