Archive for the ‘1k Row’ Category
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Saturday 120204
Workout Rowing “Elizabeth” 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row
Monday 111219
Workout 3x 20-KB Swings 10-Press 10-Push-ups 10-Ring Dips THEN 1000m Row
Tuesday 111101
Workout 1000m Row 10-Press* 10-KB Swings 750m Row 15-Press 15-KB Swings 500m Row 20-Press 20-KB Swings *Use 50% of your 1RM
Wednesday 111005
Workout 1k Row 10 Press* 750m Row 15 Press 500m Row 20 Press * Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!
Tuesday 110927
Workout For those that did not complete FSquats yesterday, today is the day to make them up. Everyone else, Rack Jerk. Mini MetCon 2x 1000m Row + Max Push-ups in 5 minutes. Post number of Push-ups completed. Sadly every time I go to the doctor, he wants to give me a prescription for something. I [...]
Saturday 110903
Workout 1k Row 3x 20-Wall Ball Shots 20-KTEs 20-KB Swings 800m Run
Wednesday 110831
Wow, August flew by… Today’s workout is a creation of Amy. Her birthday was Monday and she wanted to do Wall Ball shots to celebrate. I worry about her. Workout “Amy” 1000m Row 75 Wall Ball Shots 1000m Row Amy’s time was 16:00 and change. Can you beat the Birthday Girl? Tomorrow will have Pull-ups [...]
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Tuesday 110705
I hope you had a great Independence Day! Now back to work… Workout 1000m Row 50-Wall Ball Shots 750m Row 30-Wall Ball Shots 500m Row 20-Wall Ball Shots Compare to: This Foot positioning during walking and running may influence ankle sprains Posted on July 2, 2011 by Stone Hearth News The position of the foot just before [...]
