Archive for the ‘1k Row’ Category
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Thursday 120405
Workout Dead Lift use 90% of your 1RM…complete: 85%x5 90%x3 95%x1 After 2000m row rest 3:00 1000m row
Monday 120402
Legs sore, yeah mine are too. Workout 2,000m Row, rest 3:00 1,000m Row.
Tuesday 120320
Workout “Charlie” Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters Compare to: Thursday 110804 I didn’t write it, I just posted it. IU research has found an intersting coorlation Exercise [...]
Monday 120213
You know how each month we do a 5k row coupled with push-ups, and or squats? Well this is not that…this is worse. Workout For time: Row 2K 50 Wall-ball shots Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Keep in mind that after the 1st set you are 1/2 way through…and [...]
Saturday 120204
Workout Rowing “Elizabeth” 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row
Monday 111219
Workout 3x 20-KB Swings 10-Press 10-Push-ups 10-Ring Dips THEN 1000m Row
Tuesday 111101
Workout 1000m Row 10-Press* 10-KB Swings 750m Row 15-Press 15-KB Swings 500m Row 20-Press 20-KB Swings *Use 50% of your 1RM
Wednesday 111005
Workout 1k Row 10 Press* 750m Row 15 Press 500m Row 20 Press * Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!
Tuesday 110927
Workout For those that did not complete FSquats yesterday, today is the day to make them up. Everyone else, Rack Jerk. Mini MetCon 2x 1000m Row + Max Push-ups in 5 minutes. Post number of Push-ups completed. Sadly every time I go to the doctor, he wants to give me a prescription for something. I [...]
Saturday 110903
Workout 1k Row 3x 20-Wall Ball Shots 20-KTEs 20-KB Swings 800m Run
