Indianapolis CrossFit Affiliate - TitanFit » 1k Row

Thursday 120405

Herb — Sat, 07 Apr 2012 20:16:22 +0000

Workout

Dead Lift

use 90% of your 1RM…complete:
85%x5
90%x3
95%x1

After
2000m row
rest 3:00
1000m rowSimilar Posts:

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Monday 120402

Herb — Tue, 03 Apr 2012 14:50:37 +0000

Legs sore, yeah mine are too.

Workout

2,000m Row, rest 3:00 1,000m Row.Similar Posts:

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Tuesday 120320

Herb — Tue, 20 Mar 2012 13:26:44 +0000

Workout
“Charlie”

Row 1000 meters
Rest 1 minute

Run 800 meters
Rest 1 minute

Row 500 meters
Rest 1 minute

Run 400 meters
Rest 1 minute

Row 250 meters
Rest 1 minute

Run 200 meters

Compare to: Thursday 110804

I didn’t write it, I just posted it. IU research has found an intersting coorlation

Exercise May Trigger Orgasm in Some Women

Survey results suggest phenomenon is not rare, but causes remain unclear

MONDAY, March 19 (HealthDay News) — Sex may not always be essential for orgasm: A new survey finds that some women can also experience the sensation while exercising.

This type of orgasm is sometimes referred to as a “coregasm” because of its association with exercises that involve core abdominal muscles, said study author Debby Herbenick, co-director of the Center for Sexual Health Promotion at Indiana University’s School of Health, Physical Education and Recreation.

“The most common exercises associated with exercise-induced orgasm were abdominal exercises, climbing poles or ropes, biking/spinning and weight lifting,” Herbenick said in a university news release. “These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women’s experiences of orgasm.”

The findings are based on the results of online surveys completed by 124 women who reported experiencing exercise-induced orgasms and 246 women who experienced exercise-induced sexual pleasure.

The women ranged in age from 18 to 63, most were married or in a relationship and about 69 percent were heterosexual, according to the study, which was published in a special issue of the journal Sexual and Relationship Therapy.

About 40 percent of the women who had experienced exercise-induced orgasms and exercise-induced sexual pleasure had done so on more than 10 occasions. Most of the women who reported exercise-induced orgasms said they were not fantasizing sexually during their experiences, and about 20 percent said they could not control the orgasm.

Abdominal exercises accounted for 51 percent of exercise-induced orgasms, followed by weight lifting (27 percent), yoga (20 percent), bicycling (16 percent), running (13 percent) and walking/hiking (10 percent).

The mechanisms behind exercise-induced orgasms and exercise-induced sexual pleasure remain unclear, but the researchers hope to learn more about the triggers for both experiences.

More information

The U.S. Department of Health and Human Services Office on Women’s Health has more about physical activity.

– Robert Preidt

SOURCE: Indiana University, news release, March 19, 2012

Last Updated: March 19, 2012Similar Posts:

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Monday 120213

Herb — Mon, 13 Feb 2012 19:03:21 +0000

You know how each month we do a 5k row coupled with push-ups, and or squats? Well this is not that…this is worse.

Workout

For time:
Row 2K
50 Wall-ball shots

Row 1K
35 Wall-ball shots

Row 500 meters
20 Wall-ball shots
Keep in mind that after the 1st set you are 1/2 way through…and that tomorrow is a rest day

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Saturday 120204

Herb — Sat, 04 Feb 2012 20:15:33 +0000

Workout

Rowing “Elizabeth”

1k Row
21, 15, 9
135 Lbs Cleans
Ring Dips
1k RowSimilar Posts:

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Monday 111219

Herb — Tue, 20 Dec 2011 16:28:45 +0000

Workout

3x
20-KB Swings
10-Press
10-Push-ups
10-Ring Dips
THEN
1000m RowSimilar Posts:

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Tuesday 111101

Herb — Wed, 02 Nov 2011 17:10:39 +0000

Workout

1000m Row
10-Press*
10-KB Swings

750m Row
15-Press
15-KB Swings

500m Row
20-Press
20-KB Swings

*Use 50% of your 1RMSimilar Posts:

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Wednesday 111005

Herb — Thu, 06 Oct 2011 02:43:08 +0000

Workout

1k Row
10 Press*

750m Row
15 Press

500m Row
20 Press

* Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!Similar Posts:

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Tuesday 110927

Herb — Tue, 27 Sep 2011 13:31:53 +0000

Workout
For those that did not complete FSquats yesterday, today is the day to make them up. Everyone else, Rack Jerk.

Mini MetCon
2x
1000m Row + Max Push-ups in 5 minutes. Post number of Push-ups completed.

Sadly every time I go to the doctor, he wants to give me a prescription for something. I called him a pill pusher and he was none too happy.

Two years ago I had bad knee pain. The doctor told me to never squat again and that if I allow him to break my femur, he could re-set my leg to alleviate the pain. Break my FEMUR! As my dad once told me, “that is why it is called “practicing” medicine.

Of course there is a time and a place that one needs to see a doctor…and usually sooner rather than later. Men’s Health has a few ideas. Check out the link below.

5 Reasons to Avoid Your Doctor

By Bill Phillips and the Editors of Men’s Health
Sep 26, 2011

I love my handyman. In the past year or so, he’s patched my drywall, fixed my air conditioning, sealed my driveway, and rewired my porch light. He can do anything, or so it seemed. But then, over the summer, I called him in a panic about my water heater and the room-temperature product it was producing.

“Sorry, I’m not a plumber,” he told me. It was as if he threw the cold water right from my water heater into my face.

General practitioners (a.k.a., primary-care physicians) are the handymen of health. When we men face a health problem, we try to solve it with this two-step approach:

Ignore it for weeks.
When it doesn’t go away, ask our primary-care physician to fix it.

Trouble is, depending on what’s ailing you, this approach can be highly ineffective—or even dangerous. Here are five symptoms your primary-care doc has no clue how to fix, and who you should call instead.

1. THE BLUES
Instead call: A Psychiatrist
General practitioners often prescribe antidepressants without a proper diagnosis, a 2011 study in Health Affairs found. But psychiatrists suss out the problem before prescribing any treatment. And they also monitor symptoms of depression and are better able to customize treatment, whether with drugs or therapy, says Michael Peterson, M.D., Ph.D., of the University of Wisconsin.

BONUS TIP: For simple steps to live a longer and healthier life, check out Dr. Oz’s 25 Greatest Health Tips Ever.

2. ACHY KNEES
Instead call: An Orthopedist
In a 2010 University of Utah study, primary-care doctors underused X-rays and overused MRIs when assessing knee pain—a likely cause of incorrect diagnosis. Unless the reason for your pain is obvious, go to an orthopedist.

3. BACK PAIN
Instead call: A Physical Therapist
Most general practitioners will write prescriptions for pain pills, but exercise is a better fix, a 2010 Japanese study reports. “Physical therapists perform detailed assessments and build treatment plans based on your strength, flexibility, and mobility,” says Joyce Maring, P.T., director of George Washington University’s physical therapy program.

4. SUSPICIOUS MOLES
Instead call: A Dermotologist
Keep your shirt on. “GPs may recommend unnecessary removal of moles,” says Jessie Cheung, M.D., an assistant professor of dermatology at Rush University medical center. “Dermatologists can recognize specific patterns in moles and decide if a biopsy is really necessary.” Don’t forget to screen yourself regularly as well. Here’s what skin cancer looks like.

5. WEIGHT GAIN
Instead call: A Dietitian
Your regular doc can confirm that you are, in fact, fat, but won’t be effective at helping you lose the lard, according to a 2009 University of Colorado study review. If you want expert advice, consider hiring a dietitian. Unlike your general practitioner, a dietitian will have the time to work with you on a daily basis to shed the weight. Start by avoiding the 20 Worst Foods in America!

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Saturday 110903

Herb — Mon, 05 Sep 2011 00:21:16 +0000

Workout

1k Row

3x
20-Wall Ball Shots
20-KTEs
20-KB Swings

800m RunSimilar Posts:

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