Archive for the ‘1k Row’ Category
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Wednesday 110831
Wow, August flew by… Today’s workout is a creation of Amy. Her birthday was Monday and she wanted to do Wall Ball shots to celebrate. I worry about her. Workout “Amy” 1000m Row 75 Wall Ball Shots 1000m Row Amy’s time was 16:00 and change. Can you beat the Birthday Girl? Tomorrow will have Pull-ups [...]
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Tuesday 110705
I hope you had a great Independence Day! Now back to work… Workout 1000m Row 50-Wall Ball Shots 750m Row 30-Wall Ball Shots 500m Row 20-Wall Ball Shots Compare to: This Foot positioning during walking and running may influence ankle sprains Posted on July 2, 2011 by Stone Hearth News The position of the foot just before [...]
Saturday 110507
Workout 1000m Row 10, 8, 6, 4, 2 BWT BSquat Pull-ups 1000m Row
Thursday 110331
Workout “Jackie” x2 2x 1000m Row 50-Thrusters 30-Pull-ups
Wednesday 110119
I polled the members…I asked if we should do Box Jumps or Wall Ball. for the next workout. Wall Ball shots was the winner so: Workout 1000m Row 50 Wall Ball Shots 750m Row 35 Wall Ball Shots 500m Row 20 Wall Ball Shots
Wednesday 110112
Workout 1k row 20 KB Swings 20 Push-ups 20 Pull-ups 750m row 15 KB Swings 15 Push-ups 15 Pull-ups 500m row 10 KB Swings 10 Push-ups 10 Pull-ups
Tuesday 101214
Workout “Jackie” 1000m Row 50-Thrusters 30-Pull-ups TitanFit Record – 6:33 TitanFit Trainers WOD 2x “Jackie”
