Archive for the ‘1k Row’ Category
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Saturday 110507
Workout 1000m Row 10, 8, 6, 4, 2 BWT BSquat Pull-ups 1000m Row
Thursday 110331
Workout “Jackie” x2 2x 1000m Row 50-Thrusters 30-Pull-ups
Wednesday 110119
I polled the members…I asked if we should do Box Jumps or Wall Ball. for the next workout. Wall Ball shots was the winner so: Workout 1000m Row 50 Wall Ball Shots 750m Row 35 Wall Ball Shots 500m Row 20 Wall Ball Shots
Wednesday 110112
Workout 1k row 20 KB Swings 20 Push-ups 20 Pull-ups 750m row 15 KB Swings 15 Push-ups 15 Pull-ups 500m row 10 KB Swings 10 Push-ups 10 Pull-ups
Tuesday 101214
Workout “Jackie” 1000m Row 50-Thrusters 30-Pull-ups TitanFit Record – 6:33 TitanFit Trainers WOD 2x “Jackie”
Tuesday 101019
Workout “Jackie” For time: 1k Row 50 – 45 lbs Thrusters 30 – Pull-ups TitanFit Trainers WOD “Jackie” x2 Yes, that’s right do it TWICE! Tomorrow we Dead Lift… Update: Jillian Michaels Responds to “Fraud” Allegations Michaels in April at a youth football clinic in New York. AP Photo/Seth Wenig This week Jillian Michaels’s reputation [...]
Tuesday 071020
Workout 1000m Row 20-24 in Box Jumps 10-Burpees 750m Row 15 Box Jumps 15 Burpees 500m Row 10-Box Jumps 20-Burpees
Tuesday 100622
Workout Sorry! Jackie x2! 2x 800m Run or 1000m Row 50-45 lbs Thrusters M/ 50-30 lbs Thrusters F 30 Pull-ups TitanFit Trainers WOD 3x “Jackie” Thursday, June 17, 2010 – Page updated at 09:01 PM Heiden: Exercise shields cells from stress-induced aging By Eric Heiden, M.D Tribune Media Services The biological life span of any [...]
Saturday 100605
Workout 10-70# KB swings 20-95# OHS 30-95# PSN 1K row 30-95# PSN 20-95# OHS 10-70# KB swings Compare to: TITANFIT: Monday 090608
