Archive for the ‘1k Row’ Category
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Tuesday 101019
Workout “Jackie” For time: 1k Row 50 – 45 lbs Thrusters 30 – Pull-ups TitanFit Trainers WOD “Jackie” x2 Yes, that’s right do it TWICE! Tomorrow we Dead Lift… Update: Jillian Michaels Responds to “Fraud” Allegations Michaels in April at a youth football clinic in New York. AP Photo/Seth Wenig This week Jillian Michaels’s reputation [...]
Tuesday 071020
Workout 1000m Row 20-24 in Box Jumps 10-Burpees 750m Row 15 Box Jumps 15 Burpees 500m Row 10-Box Jumps 20-Burpees
Tuesday 100622
Workout Sorry! Jackie x2! 2x 800m Run or 1000m Row 50-45 lbs Thrusters M/ 50-30 lbs Thrusters F 30 Pull-ups TitanFit Trainers WOD 3x “Jackie” Thursday, June 17, 2010 – Page updated at 09:01 PM Heiden: Exercise shields cells from stress-induced aging By Eric Heiden, M.D Tribune Media Services The biological life span of any [...]
Saturday 100605
Workout 10-70# KB swings 20-95# OHS 30-95# PSN 1K row 30-95# PSN 20-95# OHS 10-70# KB swings Compare to: TITANFIT: Monday 090608
Thursday 100128
For Time: 20 – KB Swings (men: 53 lbs / women: 35 lbs) 20 – Push-ups 20 – Pull-ups 1000m Row 10 – KB Swings 10 – Push-ups 10 – Pull-ups 500m Row 10 – Pull-ups 10 – Push-ups 10 – KB Swings 1000m Row 20 – Pull-ups 20 – Push-ups 20 – KB Swings [...]
Monday 100104
Workout Hang Power CleansFind a new 1RM THEN 2-Person team “Mini” MetCon (each person does 1/2 of the reps/meters per round)3x1k Row30 – Box Jumps20 – Burpees
Sunday 091101
I can not believe how fast time passes…Today is the 3rd anniversary of TitanFit becoming a CrossFit Affiliate. Below you will fine the workout that was posted the day before we became official. Tomorrow, let’s try the first ever published TitanFit WOD! Workout:For time:10-32k-KB Swings20-65 lbs Over-head Squat (OHS)30-65 lbs Power Snatch1000M row30-65 lbs Power [...]
Tuesday 091006
Workout For time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 090306 TFT / DUTY WODWorkout “Jackie” x 2 For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups Yes, that’s right do it TWICE! Compare to:TITANFIT: Sunday 081207
Friday 090821
Workout For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups Compare to:TITANFIT: Saturday 071117
Thursday 090723
WorkoutFor Time:1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball. Compare to:TITANFIT: Wednesday 090218
