Archive for the ‘1M Run’ Category
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Monday 100531
“Murph”
Thursday 091126
Happy Thanksgiving! Let’s make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun!1M Run5 rounds of “Cindy”1M Run Post time and what you are thankful for to comments…
Monday 090525
Happy Birthday Kelin!Workout:“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body [...]
Tuesday 080701
Workout 1.5 Mile Run Pull-up Ladder 1.5 Mile Run Post running splits and pull-up ladder results…
Friday 080502
Workout:“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. [...]
Monday 080324
WorkoutFor time:“Murph”In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run It has been reported that this workout was one of Mike’s favorites and he’d named it “Body Armor”. CrossFit re-named it “Murph” in honor of the focused [...]
Wednesday 071024
On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy SEALs after college, was awarded the nation’s highest battlefield award, the Medal of Honor, for a valiant attempt to save the lives of comrades that cost him his own. Read the full story in the link below. http://www.newsday.com/news/local/ny-murphy-medal,0,2605432.story Workout:“Murph” In memory [...]
