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	<title>Indianapolis CrossFit Affiliate - TitanFit &#187; 1M Run</title>
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		<title>Friday 120413</title>
		<link>http://titanfit.com/friday-120413/</link>
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		<pubDate>Fri, 13 Apr 2012 15:41:00 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1M Run]]></category>
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		<description><![CDATA[Happy Friday the 13th! Workout Run 1 Mile rest 3:00 Run 3/4 of a Mile rest 2:00 Run 1/2 Mile Rest 1:00 Run 400m 25-Bsquats using the same weight used for your 100 BSquats. Here&#8217;s an interesting Friday read from Slate&#8230;enjoy The Crisis in American Walking How we got off the pedestrian path. By Tom [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Happy Friday the 13th!</strong><br />
<strong>Workout</strong><br />
Run 1 Mile<br />
rest 3:00<br />
Run 3/4 of a Mile<br />
rest 2:00<br />
Run 1/2 Mile<br />
Rest 1:00<br />
Run 400m</p>
<p>25-Bsquats using the same weight used for your 100 BSquats.</p>
<p>Here&#8217;s an interesting Friday read from <a href="http://www.slate.com/">Slate</a>&#8230;enjoy</p>
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<h2><a href="http://www.slate.com/articles/life/walking/2012/04/why_don_t_americans_walk_more_the_crisis_of_pedestrianism_.html">The Crisis in American Walking</a></h2>
<h3>How we got off the pedestrian path.</h3>
<p>By <a href="http://www.slate.com/authors.tom_vanderbilt.html" rel="author">Tom Vanderbilt</a>|Posted Tuesday, April 10, 2012, at 6:28 AM ET</p>
<p>A few years ago, at a highway safety conference in Savannah, Ga., I drifted into a conference room where a sign told me a “Pedestrian Safety” panel was being held.</p>
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<p>The speaker was Michael Ronkin, a French-born, Swiss-raised, Oregon-based transportation planner whose firm, as his website notes, “specializes in creating walkable and bikeable streets.” Ronkin began with a simple observation that has stayed with me since. Taking stock of the event—one of the few focused on walking, which gets scant attention at traffic safety conferences—he wondered about that inescapable word: <em>pedestrian</em>. If we were to find ourselves out hiking on a forest trail and spied someone approaching at a distance, he wanted to know, would we think to ourselves, “Here comes a pedestrian”?</p>
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<p>Of course we wouldn’t. That approaching figure would simply be a person. Pedestrian is a word born from opposition to other modes of travel; the Latin <em>pedester, </em>on foot, gained currency by its semantic tension with <em>equester</em>, on horse<em>. </em>But there is an implied—indeed, synonymous—pejorative. This dates from Ancient Greece. As the <em>Oxford English Dictionary </em>notes, the Greek <em>πεζός</em> meant “prosaic, plain, commonplace, uninspired (sometimes contrasted with the winged flight of Pegasus).” Or, in the Latin, <em>pedester</em> could refer to foot soldiers (e.g, <em>peons</em>), “rather than cavalry.”</p>
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<div id="insider_ad_inner">In other words, not to be on a horse, flying or otherwise, was to be utterly unremarkable and mundane. To this day, Ronkin was intimating, the word <em>pedestrian</em> bears not only that slightly alien whiff, but the scars of condescension. This became clear as we walked later that evening through the historic center of Savannah. As we moved through the squares, our rambling trajectory matched by our expansive conversation, we were simply people doing that most human of things, walking. But every once in a while, we would encounter a busy thoroughfare, and we became pedestrians. We lurked under ridiculously large retroreflective signs, built not at our scale, but to be seen by those moving at a distance and at speed. Other signs reinforced the message, starkly announcing: “Stop for Pedestrians.” I thought, “Wait, who’s a pedestrian? Is that me?”</div>
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<p><img id="slate_image_id" title="Walkingpart1_magnum" src="http://www.slate.com/content/dam/slate/articles/life/walking/Walkingpart1_magnum.jpg.CROP.article568-large.jpg" alt="Walking" /></p>
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<p><em>Pedestrian in Nashville, Tenn. in 2010Photograph by Peter van Agtmael/Magnum Photos.</em></p>
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<p>Simply by going out for a walk, I had become a strange being, studied by engineers, inhabiting environments whose physical features are determined<span id="more-4435"></span> by a rulebook-enshrined average 3 foot-per-second walking speed, my rights codified by signs. (Why not just write: “Stop for People”?) On those same signs in Savannah were often attached <em>additional</em> signs, advising drivers not to give to panhandlers (and to call 911 if physically intimidated), subtly equating walking with being exposed to an urban menace—or perhaps <em>being</em> the menace. Having taken all this information in, we would gingerly step into the marked crosswalk, that declaration of rights in paint, and try to gauge whether approaching vehicles would yield. They typically did not. Even in one of America’s most “pedestrian-friendly” cities—a seemingly innocent phrase that itself suddenly seemed strange to me—one was always in danger of being relegated to a footnote.</p>
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<p>Which is what walking in America has become: An act dwelling in the margins, an almost hidden narrative running beneath the main vehicular text. Indeed, the semantics of the term <em>pedestrian </em>would be a mere curiosity, but for one fact: America is a country that has forgotten how to walk. Witness, for example, the existence of “<a href="http://everybodywalk.org/">Everybody Walk!</a>,” the “Campaign to Get America Walking” (one of a number of such initiatives). While its aims are entirely legitimate, its motives no doubt earnest, the idea that that we, this species that first hoisted itself into the world of bipedalism nearly 4 million years ago—for reasons that are still debated—should now need “walking tips,” have to make “walking plans” or use a “mobile app” to “discover” walking trails near us or build our “walking histories,” strikes me as a world-historical tragedy.</p>
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<p>For walking <em>is</em> the ultimate “mobile app.” Here are just some of the benefits, physical, cognitive and otherwise, that it bestows: Walking six miles a week <a href="http://www.rsna.org/Media/rsna/RSNA10_newsrelease_target.cfm?id=508">was associated with</a> a lower risk of Alzheimer’s (and I’m not just talking about walking in the “Walk to End Alzheimers”); walking can <a href="http://www.sciencedirect.com/science/article/pii/S0306452209001171">help improve</a> your child’s academic performance; make <a href="http://www.sciencedirect.com/science/article/pii/S0006899308028461">you smarter</a>; <a href="http://www.sciencedirect.com/science/article/pii/S175529660900026X">reduce depression</a>; <a href="http://www.sciencedirect.com/science/article/pii/S0020748910002981">lower blood pressure</a>; even <a href="http://psycnet.apa.org/psycinfo/1996-35286-001">raise one’s self-esteem</a>.” And, most important, though perhaps least appreciated in the modern age, walking is the only travel mode that gets you from Point A to Point B on your own steam, with no additional equipment or fuel required, from the wobbly threshold of toddlerhood to the wobbly cusp of senility.</p>
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<p>Despite these upsides, in an America enraptured by the cultural prosthesis that is the automobile, walking has become a lost mode, perceived as not a legitimate way to travel but a necessary adjunct to one’s car journey, a hobby, or something that people without cars—those pitiable “vulnerable road users,” as they are called with charitable condescension—do. To decry these facts—to examine, as I will in this series, how Americans might start walking more again— may seem like a hopelessly retrograde, romantic exercise: nostalgia for Thoreau’s woodland ambles. But the need is urgent. The decline of walking has become a full-blown public health nightmare.</p>
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<p>The United States walks the least of any industrialized nation. <a href="http://journals.lww.com/acsm-msse/Abstract/2010/10000/Pedometer_Measured_Physical_Activity_and_Health.4.aspx">Studies employing pedometers</a> have found that where the average Australian takes 9,695 steps per day (just a few shy of the supposedly ideal “10,000 steps” plateau, itself the product, ironically, of a Japanese pedometer company’s <a href="http://www.ncbi.nlm.nih.gov/pubmed/14715035">campaign in the 1960s</a>), the average Japanese 7,168, and the average Swiss 9,650, the average American manages only 5,117 steps. Where a child in Britain, according to one study, takes 12,000 to 16,000 steps per day, a similar U.S. study found a range between 11,000 and 13,000.</p>
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<p>Why do we walk so comparatively little? The first answer is one that applies virtually everywhere in the modern world: As with many forms of physical activity, walking has been engineered out of existence. With an eye toward the proverbial grandfather who regales us with tales of walking five miles to school in the snow, this makes instinctive sense. But how do we know how much people used to walk? There were no 18<sup>th</sup>-century pedometer studies.</p>
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<p>There are, however, proxies. One could, for example, study a group “whose lifestyle has not changed markedly in the last 150 years,” which is precisely what David Bassett and colleagues did, in a study published in <em>Medicine &amp; Science in Sports and Exercise</em>. Equipping a Canadian group of Old Order Amish—who work in labor-intensive farming—with pedometers, the researchers found walking levels on the order of 18,000 steps per day (not to mention comparatively low obesity rates). And a study by Gary Egger, et al., in <em>The Medical Journal of Australia</em> compared the walking habits people who worked as actors portraying Australian settlers at a historical theme park near Sydney to those of a group of office workers. The re-enactors were 1.6 to 2.3 times more active than the cubicle dwellers. To your pitchforks!</p>
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<p><a name="pagebreak_anchor_2"></a></p>
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<p><img id="slate_image_id" title="Walkingpart1_drive" src="http://www.slate.com/content/dam/slate/articles/life/walking/Walkingpart1_drive.jpg.CROP.article568-large.jpg" alt="walk drive" /></p>
<p><em>Carlin Robinson, 12, walks from her grandmother&#8217;s car to the school bus in Manchester, Ky. Her house can be seen in the background. A study published in 2010, investigating high obesity rates in the town found that residents used cars to minimize walking distance, to the detriment of their health.</em></p>
<p><em>Photograph by Linda Davidson / The Washington Post via Getty Images.</em></p>
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<p>If walking is a casualty of modern life the world over—the historian Joe Moran estimates, for instance, that in the last quarter century in the U.K., the amount of walking has declined by 25 percent—why then do Americans walk even less than people in other countries? Here we need to look not at pedometers, but at the odometer: We drive more than anyone else in the world. (Hence a joke: In America a pedestrian is someone who has just parked their car.) Statistics on walking are more elusive than those on driving, but from the latter one might infer the former: The National Household Travel Survey shows that the number of vehicle trips a person took and the miles they traveled per day rose from 2.32 trips and 20.64 miles in 1969 to 3.35 and 32.73 in 2001. More time spent driving means less time spent on other activities, including walking. And part of the reason we are driving more is that we are living farther from the places we need to go; to take just one measure, in1969, roughly half of all children lived a mile or more from their school; by 2001 three out of four did. During that same period, unsurprisingly, the rates of children walking to school dropped from roughly half to approximately 13 percent.</p>
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<p>And since our uncommon commitment to the car is at least in part to blame for the new American inability to put one foot in front of the other, the transportation engineering profession’s historical disdain for the pedestrian is all that much more pernicious. In modern traffic engineering the word has become institutionalized, by engineers who shorten pedestrian to the somehow even more condescending “peds”; who for years have peppered their literature with phrases like “pedestrian impedance” (meaning people getting in the way of vehicle flow). In early versions of traffic modeling software, pedestrians were not included as a default, and even today, as <a href="http://webcache.googleusercontent.com/search?q=cache:WXzHr-dRWbsJ:www.fhwa.dot.gov/publications/research/safety/pedbike/05137/chapter2.cfm+vissim+pedestrians+impedance&amp;cd=10&amp;hl=en&amp;ct=clnk&amp;gl=us&amp;client=firefox-a&amp;source=www.google.com">one report</a> notes, modeling software tends to treat them not as actual actors, but as a mere “statistical distribution”, or as implicit “vehicular delay.” At traffic conferences like the one in Savannah, meanwhile, people doing “ped projects” tend to be a small and insular, if well meaning, clique.</p>
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<p>Another problem: Almost everyone walks. In this ubiquity, paradoxically, lies a weakness: The very act is so common that we tend to forget about it, to remember that it is something that needs to be nurtured, protected, encouraged. Save for charity drives and recreational enthusiasts, there are few organized groups of self-identified walkers. Craig Tackaberry, the associate director of public works in Marin County told me that when the county received a federal grant specifically designed to boost the number of people walking and cycling, they sought to partner with local advocacy groups. “It was difficult to find any pedestrian advocacy groups,” he says. Cyclists have elaborate equipment, they have passion, they have group rides and races—and they have political organizations. As Scott Bricker, director of the nonprofit organization America Walks told me, without a trace of irony in his voice, “Walking’s not something that people rally around — it’s very pedestrian.”</p>
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<p>Perhaps as a result, walking is a pastime that’s not well studied. Walking in America is a bit like sex: Everybody’s doing it, but nobody knows how much. Bricker, of America Walks, adds that the “collection of information around walking is quite poor and inconsistent.” There are the problems of self-reporting—who can really remember, <em>sans </em>pedometer, how much one has walked, and who wants to admit on a survey that they never walk? There’s also little agreement, he says, on what, statistically, constitutes a walking trip. “Is walking down the hall to the bathroom a walking trip? Do you have to leave the house? Is walking to the park with your dog a walking trip? Is walking to and from the bus a walking trip? None of those things are counted.” The most accurate source of information we have comes from the U.S. Census, in the so-called “Journey to Work” questions. But these only inquire about commuting trips. What’s more, <a href="http://docs.google.com/viewer?a=v&amp;q=cache:1cyIjjlFwfQJ:www.trb.org/conferences/nhts/Krizek.pdf+%22THE+UTILITY+OF+THE+NHTS+IN+UNDERSTANDING+BICYCLE+AND+PEDESTRIAN%22&amp;hl=en&amp;gl=us&amp;pid=bl&amp;srcid=ADGEEShdjkfkXh7Ak_2rkYINV2aEksWBba_wR6ZoZiPPbsYO6fLj8lal9Mk_Xz0sty2_JcwdwMoUS_V0DHsO3O6MyLkG_BSGnTDJerOUHurqby3_Pl2syuTo8wEJfQqPR4nFftZQyPRT&amp;sig=AHIEtbSWwUgq_VVXUyJprYGBbvcvmtHLSQ">as researchers have noted</a>, because the Census emphasizes the mode of transportation taken most often, and for the longest part of the total journey, any number of walking trips may be obscured. People who take train transit, for example, have been shown in pedometer studies to walk much more than those who drive.</p>
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<p>This focus on work trips rather misses the point in a country where very few people could walk to work, even if they wanted. Commuting (by any method) accounts for less than 15 percent of all trips. What’s more at stake is so-called “discretionary travel,” the trips to the grocery store, to soccer practice, to the bank, and these are where we logged our greatest increases in driving. “It’s not just about how many people walk to work,” says Bricker. “It’s how many are willing to walk out the front door for any reason.” Where walking has been lost is in these short trips of a mile or less—28 percent of all trips in America—the majority of which are now taken in a car. “Let’s take that stroll,” says Bricker. “It’s missing from the cultural mindset.”</p>
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<p>In her book <em><a href="http://www.amazon.com/gp/product/0140286012/ref=as_li_ss_tl?ie=UTF8&amp;tag=slatmaga-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0140286012">Wanderlust: A History of Walking</a></em>, Rebecca Solnit writes, “walking still covers the ground between cars and buildings and the short distances within the latter, but walking as a cultural activity, as a pleasure, as travel, as a way of getting around, is fading, and with it goes an ancient and profound relationship between body, world, and imagination.” There is at once a loss, and a hunger. Look on online travelers forums and you’ll see one of the most common threads is people on the verge of visiting Europe (or New York City), embarking on a panicked quest for “walking shoes”—as if they were taking up some exotic new sport, procuring strange equipment. For these people, one must assume, walking is as foreign as the place they are visiting. (N.B.: I have lived in New York City, the most-walked city in the U.S., for more than two decades and have never owned a pair of Merrells.)</p>
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<p><img id="slate_image_id" title="Walking Club Real" src="http://www.slate.com/content/dam/slate/articles/life/walking/walkingpart1_blainewalkingclub.JPG.CROP.article568-large.JPG" alt="Walking Club Real" /></p>
<div><em>Blaine walking club, 1910</em><br />
<em>Photograph courtesy Bain News Service/Library of Congress.</em></div>
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<p>Walking has become a boutique pastime: There is frantic weekend power-walking (making up for the week’s lack of locomotion); there is the ostentatiously lo-fi commute (<a href="http://bldgblog.blogspot.com/2011/03/unsolving-city-interview-with-china.html">observes Geoff Manaugh</a>: “people now think the very act of walking around makes them a kind of psychogeographic avant-garde”); there is walking-centric <a href="http://www.nytimes.com/2007/03/13/arts/design/13chan.html">conceptual art</a>; and there are stylized, idealized, walkable “lifestyle centers” which <a href="http://blog.robpitingolo.org/2010/03/not-my-lifestyle-kind-of-center.html">themselves must be driven to</a> (if you’re lucky, you’ll find one with an indoor “<a href="http://bakerysquare.blogspot.com/2011_10_01_archive.html">panoramic walking track</a>”), where walking itself is as vaguely antique as the iron lamp-posts and cobble-stones. The writer Will Self, a dedicated walker, well captured the sense that the pedestrian life is one so removed from daily consciousness that to participate in it implies some higher purpose. “Whenever I tell people I’m going to walk somewhere utilitarian—like an airport; or even a long distance walk that seems quite prosaic to me, they always ask: ‘Is it for charity?’ ”</p>
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<p>This question—what is<em> </em>walking <em>for—</em>is one of the many I will be exploring this week. There is a dual pedagogical imperative here: I aim to explore not only how people on foot behave as a class, but also how America lost its knack for walking, only now taking some stumbling steps in the right direction. The newspapers have been filled of late, from coast to coast, from <a href="http://www.azcentral.com/community/westvalley/articles/2011/06/29/20110629surprise-increase-sidewalks-bell-road.html">suburban Arizona</a> to <a href="http://www.cm-life.com/2011/01/19/union-township-to-develop-plans-for-more-walkable-community-new-sidewalks/">the Midwest</a> to <a href="http://www.cdispatch.com/news/article.asp?aid=7726">rural Mississippi</a>, with a strikingly uniform narrative, couched in words like “sustainability” and “accessibility” but revolving around a simple appeal: Residents asking that their towns be made more walkable. The almost <em>Onion-</em>worthy headline of <a href="http://www.cdispatch.com/news/article.asp?aid=7726">one story</a>, “Columbus residents see potential benefits of sidewalks,” with that poisonous modifier “potential,” hints at how far off the trail of common sense America has wandered in its headlong pursuit of the automotive life.</p>
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<p>Along the way, I will walk the streets of New York City with pedestrian experts, explore the curious patterns of mass pedestrian behavior, travel to the Seattle offices of “Walk Score,” a Web startup that is quantifying “walkability,” and then look at what happened to walking in America—and how we can put our right foot forward.</p>
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		<pubDate>Fri, 24 Dec 2010 23:00:14 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1M Run]]></category>
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		<description><![CDATA[Workout Tabata &#8220;Bottom to Bottom&#8221; Squat Run 1 mile or Row 2k What the length of your index finger says about you By Michael Hanlon Last updated at 8:48 AM on 3rd December 2010 The idea that the shape of your hands indicates something profound about your sexual proclivities, the films you like, your athletic [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>Tabata &#8220;Bottom to Bottom&#8221; Squat<br />
Run 1 mile or Row 2k</p>
<h2><a href="http://www.dailymail.co.uk/health/article-1335155/What-length-index-finger-says-you.html#" target="_blank">What the length of your index finger says about you</a></h2>
<div id="digg-button"><script src="http://scripts.dailymail.co.uk/js/diggthis.js" type="text/javascript"></script></div>
<p>By <a rel="nofollow" href="/home/search.html?s=y&amp;authornamef=Michael+Hanlon+">Michael Hanlon </a><br />
Last updated at 8:48 AM on 3rd December 2010</p>
<p>The idea that the shape of your hands indicates something profound about your sexual proclivities, the films you like, your athletic ability and your prowess on the stock market seems bizarre.</p>
<p>And yet for many decades now, scientists have noticed an extraordinary link between the ratio of two digits on the hand — the ring and index fingers, known in scientists’ jargon as 2D and 4D — and a whole host of seemingly unrelated traits.</p>
<p>Evidence is growing that this ‘digit ratio’, especially when applied to the right hand, is a fundamental indicator of sexuality, aggression and ­diseases suffered by men.</p>
<p> <img src="http://i.dailymail.co.uk/i/pix/2010/12/02/article-1335155-0C53D032000005DC-118_468x460.jpg" alt="Pointing the finger: Scientists have noticed a relationship between finger measurements and a host of unrelated traits" width="468" height="460" /></p>
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<p>Pointing the finger: Scientists have noticed a relationship between finger measurements and a host of unrelated traits</p>
<p>This week, for example,<span id="more-2565"></span> strong evidence has emerged of a link between the ‘2D:4D finger ratio’ and a man’s likelihood of developing prostate cancer.  Specifically, men whose index fingers are longer than their ring fingers are significantly less likely to develop the disease, according to scientists at the Institute Of Cancer Research.</p>
<p>Working out your digit ratio is not simply a matter of looking at your hand and comparing the position of the tips of the fingers. You must measure the distance from the midpoint of the lowest crease at the base of the finger, on the palm side, to the very end of the fleshy tip (obviously the fingernail does not count!).  A long index finger also correlates strongly with a lower risk of early heart disease and, in women, a higher risk of breast cancer and greater fertility.  People with relatively long index fingers are also more likely to suffer from schizophrenia, allergies, eczema and hay fever.</p>
<p>Young boys are more likely to be clingy and anxious than their low-ratio peers but also, ultimately, less attention-seeking and better behaved in school.</p>
<h3>&#8216;People with short index fingers make better soldiers, engineers, speculators and chess players, and are better at solving problems such as crosswords. They are also more likely to be left handed&#8217;</h3>
<p>While a long index finger is considered a more feminine hand — men who have them are more likely to be homosexual — a short index finger relative to the ring finger is a more masculine hand.   It correlates with higher male fertility and sperm counts, higher levels of aggression and increased aptitude for both sport and music.</p>
<p>Women who have this masculine finger pattern are more likely to be lesbians than those who don’t, and display higher levels of aggression — as well as enjoy greater professional success.  The extraordinary thing is that these assertions are based on serious scientific evidence. It was as long ago as the late 1700s that people noticed that a greater proportion of men have shorter index fingers than do women.</p>
<p>But it was not until the 1980s that scientists began to wonder if the digit ratio could be linked to more than simply being male or female.  The first such study was conducted on women, and found a link between a short index finger — or more ‘masculine’ ratio — and female assertiveness. Since then, the floodgates have opened, showing links between the digit ratio and more than 100 psychological traits and propensities to ­various illnesses.</p>
<p> <img src="http://i.dailymail.co.uk/i/pix/2010/12/02/article-1335155-02E994770000044D-286_468x309.jpg" alt="Revealing your hand: Digit ratios of both men and women can suggest certain personal characteristics " width="468" height="309" /></p>
<div>
<p>Revealing your hand: Digit ratios of both men and women can suggest certain personal characteristics</p>
<p>So what is going on? Can finger length really determine your behaviour and vulnerability to certain ­diseases? The truth is that it is not finger-length per se that is having all these profound and dramatic effects.</p>
<p>According to developmental biologist Dr John Manning, who has been analysing digit ratios for more than 20 years, this subtle difference in finger lengths is linked to a foetus’s exposure in the womb to sex hormones, notably the ‘masculine’ hormone testosterone.</p>
<p>Put simply, more testosterone equals a greater chance of a more ‘masculine’ hand, i.e. one with a ­relatively short index finger.</p>
<div> </div>
<div>
<p>And it is this exposure to testosterone in the womb that has very profound effects on our behaviour and susceptibility to diseases.</p>
</div>
<p>Studies have found that foetuses which have had a high exposure to testosterone — and have short index fingers — tend to be associated with an extroverted personality, a willingness to take risks, higher levels of aggression, stronger muscles and, interestingly (because musical ability is not commonly identified as particularly ‘masculine’), a much greater likelihood of playing an instrument well.</p>
<h3>&#8216;Of course, the rules are not hard and fast, but people of both sexes with relatively short index fingers tend to be more sexually adventurous&#8217;</h3>
<p>Of course, the rules are not hard and fast, but people of both sexes with relatively short index fingers tend to be more sexually adventurous. They are more likely to experiment with drugs; they like watching violent movies and become addicted to alcohol more easily.</p>
<p>People with short index fingers make better soldiers, engineers, speculators and chess players, and are better at solving problems such as crosswords. They are also more likely to be left handed.</p>
<p>But short index fingers have also been linked to a higher chance of ending up in prison, being murdered, going mad — and in children higher rates of hyperactivity and attention deficit disorder.</p>
<p>People with short index fingers may be poorer and find it harder to hold down a job. They suffer more infectious diseases and probably, on average, do not live as long.</p>
<p>What is a mystery is why this relationship between testosterone levels in the womb and finger length evolved.</p>
<p>What Professor Manning and others have noticed is that there may be an element of ‘sex selection’ going on with hands as well. Women often remark on ‘masculine’ hands and Manning speculates that this might be a subconscious assessment of the digit ratio.</p>
<p>It may be, as Manning says, that a long index finger in men evolved for purely functional reasons. Many evolutionary anthropologists have speculated that, along with our ability to manipulate fire, one of the key reasons why humans became so successful was our ability to project our strength from a distance by using weapons such as the spear, slingshot and the bow-and-arrow.</p>
<p>Scientists have found that a longer wedding ring finger can help increase accuracy when throwing objects. And men who could throw well killed more animals, ate better and thus made better mates. So they would have been preferred as partners by the available females, thus ensuring that the masculinity-long ring finger link was passed on.</p>
<h3> A nail-biting test of your health</h3>
<p>Doctors can tell a great deal about how healthy we are by looking at our fingernails. In particular, sudden changes in the shape, thickness or colour of our nails are usually a sign that something is amiss.</p>
<p>A whitening nail bed is often a sign of anaemia. White nails in general could signify that something is wrong with your liver, spotting on the nails could be due to calcium deficiency and horizontal grooves can be a sign of diabetes, circulatory disease or malnutrition.</p>
</div>
</div>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/wednesday-110309/" rel="bookmark" title="2011/03/09">Wednesday 110309</a> &#8211; Workout 2000m Row or 1M Run 30-Box Jumps 30-Ring Push-ups 1000m Row or .5M Ru&#8230;</p>
<p><a href="http://titanfit.com/tuesday-111213/" rel="bookmark" title="2011/12/13">Tuesday 111213</a> &#8211; Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT&#8230;</p>
<p><a href="http://titanfit.com/monday-090420/" rel="bookmark" title="2009/04/19">Monday 090420</a> &#8211; Workout30 &#8211; BWT Front SquatsMost of us cannot FS our BWT (especially for 30 r&#8230;</p>
<p><a href="http://titanfit.com/monday-120430/" rel="bookmark" title="2012/04/30">Monday 120430</a> &#8211; Workout 21, 15, 9 Press @50% of your 1RM Toes to bar Then Row 2,000m or run 1&#8230;</p>
<p><a href="http://titanfit.com/monday-100726/" rel="bookmark" title="2010/07/26">Monday 100726</a> &#8211; Today, there are 2 parts to the workout&#8230; Workout 2000m Row Time Trial (the &#8230;</p>
</ul>
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		<item>
		<title>Tuesday 100807</title>
		<link>http://titanfit.com/tuesday-100807/</link>
		<comments>http://titanfit.com/tuesday-100807/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 23:59:17 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Murph]]></category>
		<category><![CDATA[Pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=2150</guid>
		<description><![CDATA[Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout:</strong><br />
<strong>“Murph”</strong></p>
<p>In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.</p>
<p>For time:<br />
1 mile Run<br />
100 Pull-ups<br />
200 Push-ups<br />
300 Squats<br />
1 mile Run</p>
<p>Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% – 50% or the required reps).<strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/friday-080502/" rel="bookmark" title="2008/05/02">Friday 080502</a> &#8211; Workout:&#8221;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue&#8230;</p>
<p><a href="http://titanfit.com/monday-090525/" rel="bookmark" title="2009/05/24">Monday 090525</a> &#8211; Happy Birthday Kelin!Workout:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murp&#8230;</p>
<p><a href="http://titanfit.com/monday-080324/" rel="bookmark" title="2008/03/23">Monday 080324</a> &#8211; WorkoutFor time:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Pa&#8230;</p>
<p><a href="http://titanfit.com/wednesday-071024/" rel="bookmark" title="2007/10/23">Wednesday 071024</a> &#8211; On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy&#8230;</p>
<p><a href="http://titanfit.com/070907/" rel="bookmark" title="2007/09/07">070907</a> &#8211; Today’s MetCon workout is the creation of the fine folks of CrossFit (http://&#8230;</p>
</ul>
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		</item>
		<item>
		<title>Monday 100531</title>
		<link>http://titanfit.com/monday-100531/</link>
		<comments>http://titanfit.com/monday-100531/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:24:05 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Murph]]></category>
		<category><![CDATA[Pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=1766</guid>
		<description><![CDATA[&#8220;Murph&#8221;Similar Posts: Monday 110822 &#8211; Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3&#8230; Monday 110530 &#8211; Memorial Day! Workout &#8220;Murph&#8221;&#8230; Monday 080324 &#8211; WorkoutFor time:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Pa&#8230; Wednesday 071024 &#8211; On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy&#8230; Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Murph&#8221;<strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-110822/" rel="bookmark" title="2011/08/22">Monday 110822</a> &#8211; Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3&#8230;</p>
<p><a href="http://titanfit.com/monday-110530/" rel="bookmark" title="2011/05/30">Monday 110530</a> &#8211; Memorial Day! Workout &#8220;Murph&#8221;&#8230;</p>
<p><a href="http://titanfit.com/monday-080324/" rel="bookmark" title="2008/03/23">Monday 080324</a> &#8211; WorkoutFor time:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Pa&#8230;</p>
<p><a href="http://titanfit.com/wednesday-071024/" rel="bookmark" title="2007/10/23">Wednesday 071024</a> &#8211; On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy&#8230;</p>
<p><a href="http://titanfit.com/wednesday-110601/" rel="bookmark" title="2011/06/01">Wednesday 110601</a> &#8211; For those that missed Murph Workout 2x 400m run 20-Box Jumps 20-Games Push-up&#8230;</p>
</ul>
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		<item>
		<title>Thursday 091126</title>
		<link>http://titanfit.com/thursday-091126/</link>
		<comments>http://titanfit.com/thursday-091126/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:39:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Cindy]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/thursday-091126/</guid>
		<description><![CDATA[Happy Thanksgiving! Let&#8217;s make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun!1M Run5 rounds of &#8220;Cindy&#8221;1M Run Post time and what you are thankful for to comments&#8230;Similar Posts: Sunday 080420 &#8211; Let&#8217;s welcome JS. Eyes closed (cause I&#8217;m a terrible photographer) but [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Thanksgiving!</p>
<p>Let&#8217;s make this a quick one and then get your feed bag on!</p>
<p>Have one of your in-laws join in on the fun!<br />1M Run<br />5 rounds of &#8220;Cindy&#8221;<br />1M Run</p>
<p>Post time and what you are thankful for to comments&#8230;<strong>Similar Posts:</strong>
<ul class="similar-posts">
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<p><a href="http://titanfit.com/monday-110418/" rel="bookmark" title="2011/04/18">Monday 110418</a> &#8211; Happy Tax Day! Workout &#8220;Grindy&#8221; 3x 5-rounds of &#8220;Cindy&#8221; 10-135 Clean and Jerks&#8230;</p>
<p><a href="http://titanfit.com/tuesday-080624/" rel="bookmark" title="2008/06/24">Tuesday 080624</a> &#8211; WorkoutFor time:&#8221;Grindy&#8221;10 &#8211; 135 lbs Clean and Jerk5 &#8211; Rounds of &#8220;Cindy&#8221;_5-Pu&#8230;</p>
<p><a href="http://titanfit.com/monday-100621/" rel="bookmark" title="2010/06/20">Monday 100621</a> &#8211; Happy Monday! Week 2 of the 5/3/1 program&#8230;This week, still using 90% of you&#8230;</p>
<p><a href="http://titanfit.com/friday-081024/" rel="bookmark" title="2008/10/22">Friday 081024</a> &#8211; WorkoutFor time:&#8221;Grindy&#8221;10 &#8211; 135 lbs Clean and Jerk5 &#8211; Rounds of &#8220;Cindy&#8221;( 5-P&#8230;</p>
</ul>
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		</item>
		<item>
		<title>Monday 090525</title>
		<link>http://titanfit.com/monday-090525/</link>
		<comments>http://titanfit.com/monday-090525/#comments</comments>
		<pubDate>Sun, 24 May 2009 20:38:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Murph]]></category>
		<category><![CDATA[Pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090525/</guid>
		<description><![CDATA[Happy Birthday Kelin!Workout:&#8220;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Happy Birthday Kelin!</strong><br /><strong></strong><br /><strong>Workout:</strong><br /><strong>&#8220;Murph&#8221;</strong></p>
<p>In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.</p>
<p>For time:<br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run</p>
<p>Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% &#8211; 50% or the required reps).</p>
<p><em>Compare to:<br /><a href="http://titanfit.blogspot.com/2008/05/friday-080502.html">TITANFIT: Friday 080502</a></em><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/friday-080502/" rel="bookmark" title="2008/05/02">Friday 080502</a> &#8211; Workout:&#8221;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue&#8230;</p>
<p><a href="http://titanfit.com/tuesday-100807/" rel="bookmark" title="2010/09/07">Tuesday 100807</a> &#8211; Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu&#8230;</p>
<p><a href="http://titanfit.com/monday-080324/" rel="bookmark" title="2008/03/23">Monday 080324</a> &#8211; WorkoutFor time:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Pa&#8230;</p>
<p><a href="http://titanfit.com/wednesday-071024/" rel="bookmark" title="2007/10/23">Wednesday 071024</a> &#8211; On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy&#8230;</p>
<p><a href="http://titanfit.com/070907/" rel="bookmark" title="2007/09/07">070907</a> &#8211; Today’s MetCon workout is the creation of the fine folks of CrossFit (http://&#8230;</p>
</ul>
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		<item>
		<title>Tuesday 080701</title>
		<link>http://titanfit.com/tuesday-080701/</link>
		<comments>http://titanfit.com/tuesday-080701/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 11:47:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Pull-up ladder]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/tuesday-080701/</guid>
		<description><![CDATA[Workout 1.5 Mile Run Pull-up Ladder 1.5 Mile Run Post running splits and pull-up ladder results&#8230;Similar Posts: Friday 090918 &#8211; Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th&#8230; Friday 080919 &#8211; 2:02 Fran…wmv64 push-ups todayWorkout1k Row20 &#8211; BWT Bench Press800M RunPull-u&#8230; 070920 &#8211; Well it’s time to work on weaknesses. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>1.5 Mile Run</p>
<p>Pull-up Ladder</p>
<p>1.5 Mile Run</p>
<p><em>Post running splits and pull-up ladder results&#8230;</em><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/friday-090918/" rel="bookmark" title="2009/09/18">Friday 090918</a> &#8211; Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th&#8230;</p>
<p><a href="http://titanfit.com/friday-080919/" rel="bookmark" title="2008/09/19">Friday 080919</a> &#8211; 2:02 Fran…wmv64 push-ups todayWorkout1k Row20 &#8211; BWT Bench Press800M RunPull-u&#8230;</p>
<p><a href="http://titanfit.com/070920/" rel="bookmark" title="2007/09/19">070920</a> &#8211; Well it’s time to work on weaknesses. One of my fitness weaknesses is the dre&#8230;</p>
<p><a href="http://titanfit.com/monday-091207/" rel="bookmark" title="2009/12/07">Monday 091207</a> &#8211; Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th&#8230;</p>
<p><a href="http://titanfit.com/friday-090626/" rel="bookmark" title="2009/06/26">Friday 090626</a> &#8211; KM while on vacation8 lbs of &#8220;food&#8221;Workout:Pull-up ladder!Do 1 pull-up the fi&#8230;</p>
</ul>
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		<item>
		<title>Friday 080502</title>
		<link>http://titanfit.com/friday-080502/</link>
		<comments>http://titanfit.com/friday-080502/#comments</comments>
		<pubDate>Fri, 02 May 2008 11:32:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Murph]]></category>
		<category><![CDATA[Pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/friday-080502/</guid>
		<description><![CDATA[Workout:&#8220;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body armor, wear it. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_JypDz8agkmo/SBvf7TqsHnI/AAAAAAAAAm0/_McqRGzmrNk/s1600-h/TS+DL.JPG"><img id="BLOGGER_PHOTO_ID_5195992805086600818" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_JypDz8agkmo/SBvf7TqsHnI/AAAAAAAAAm0/_McqRGzmrNk/s400/TS+DL.JPG" border="0" /></a>
<div><a href="http://3.bp.blogspot.com/_JypDz8agkmo/SBsIdTqsHmI/AAAAAAAAAms/_g32DWf1urY/s1600-h/MM+DL.JPG"></a></p>
<div><strong>Workout:</strong><br />&#8220;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.<br />For time:<br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run</p>
<p><em>Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% &#8211; 50% or the required reps).</em> </div>
<p>Compare to:<br /><a href="http://titanfit.blogspot.com/2008/03/monday-080324_23.html">TITANFIT: Monday 080324</a></div>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-090525/" rel="bookmark" title="2009/05/24">Monday 090525</a> &#8211; Happy Birthday Kelin!Workout:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murp&#8230;</p>
<p><a href="http://titanfit.com/tuesday-100807/" rel="bookmark" title="2010/09/07">Tuesday 100807</a> &#8211; Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu&#8230;</p>
<p><a href="http://titanfit.com/monday-080324/" rel="bookmark" title="2008/03/23">Monday 080324</a> &#8211; WorkoutFor time:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Pa&#8230;</p>
<p><a href="http://titanfit.com/wednesday-071024/" rel="bookmark" title="2007/10/23">Wednesday 071024</a> &#8211; On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy&#8230;</p>
<p><a href="http://titanfit.com/friday-110429/" rel="bookmark" title="2011/04/29">Friday 110429</a> &#8211; Workout Cleans &#8211; work to 80% of your 1RM THEN 3 x5 reps of 80% of your BSquat&#8230;</p>
</ul>
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		<item>
		<title>Monday 080324</title>
		<link>http://titanfit.com/monday-080324/</link>
		<comments>http://titanfit.com/monday-080324/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 22:23:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Murph]]></category>
		<category><![CDATA[Pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-080324/</guid>
		<description><![CDATA[WorkoutFor time:&#8220;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run It has been reported that this workout was one of Mike&#8217;s favorites and he&#8217;d named it &#8220;Body Armor&#8221;. CrossFit re-named it &#8220;Murph&#8221; in honor of the focused [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong><br />For time:<br />&#8220;Murph&#8221;<br />In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.</p>
<p>1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run</p>
<p>It has been reported that this workout was one of Mike&#8217;s favorites and he&#8217;d named it &#8220;Body Armor&#8221;. CrossFit re-named it &#8220;Murph&#8221; in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed.   Start and finish with a mile run.</p>
<p>If you&#8217;ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% &#8211; 50% or the required reps).</p>
<p><em>Compare to:<br /></em><a href="http://titanfit.blogspot.com/2007/10/071024.html"><em>TITANFIT: Wednesday 071024</em></a><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/wednesday-071024/" rel="bookmark" title="2007/10/23">Wednesday 071024</a> &#8211; On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy&#8230;</p>
<p><a href="http://titanfit.com/tuesday-100807/" rel="bookmark" title="2010/09/07">Tuesday 100807</a> &#8211; Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu&#8230;</p>
<p><a href="http://titanfit.com/monday-090525/" rel="bookmark" title="2009/05/24">Monday 090525</a> &#8211; Happy Birthday Kelin!Workout:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murp&#8230;</p>
<p><a href="http://titanfit.com/friday-080502/" rel="bookmark" title="2008/05/02">Friday 080502</a> &#8211; Workout:&#8221;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue&#8230;</p>
<p><a href="http://titanfit.com/monday-110822/" rel="bookmark" title="2011/08/22">Monday 110822</a> &#8211; Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3&#8230;</p>
</ul>
<p><!-- Similar Posts took 14.844 ms --></p>
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		<title>Wednesday 071024</title>
		<link>http://titanfit.com/wednesday-071024/</link>
		<comments>http://titanfit.com/wednesday-071024/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 12:53:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[Murph]]></category>
		<category><![CDATA[Pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/wednesday-071024/</guid>
		<description><![CDATA[On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy SEALs after college, was awarded the nation&#8217;s highest battlefield award, the Medal of Honor, for a valiant attempt to save the lives of comrades that cost him his own. Read the full story in the link below. http://www.newsday.com/news/local/ny-murphy-medal,0,2605432.story Workout:&#8220;Murph&#8221; In memory [...]]]></description>
			<content:encoded><![CDATA[<p>On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy SEALs after college, was awarded the nation&#8217;s highest battlefield award, the Medal of Honor, for a valiant attempt to save the lives of comrades that cost him his own. Read the full story in the link below.</p>
<p><a href="http://www.newsday.com/news/local/ny-murphy-medal,0,2605432.story">http://www.newsday.com/news/local/ny-murphy-medal,0,2605432.story</a></p>
<p><strong>Workout:</strong><br /><strong>&#8220;Murph&#8221; </strong>In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.</p>
<p>For time:<br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run</p>
<p>It has been reported that this workout was one of Mike&#8217;s favorites and he&#8217;d named it &#8220;Body Armor&#8221;. CrossFit re-named it &#8220;Murph&#8221; in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.</p>
<p><em>Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% &#8211; 50% or the required reps).</em><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-080324/" rel="bookmark" title="2008/03/23">Monday 080324</a> &#8211; WorkoutFor time:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murphy, 29, of Pa&#8230;</p>
<p><a href="http://titanfit.com/tuesday-100807/" rel="bookmark" title="2010/09/07">Tuesday 100807</a> &#8211; Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu&#8230;</p>
<p><a href="http://titanfit.com/friday-080502/" rel="bookmark" title="2008/05/02">Friday 080502</a> &#8211; Workout:&#8221;Murph&#8221; In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue&#8230;</p>
<p><a href="http://titanfit.com/monday-090525/" rel="bookmark" title="2009/05/24">Monday 090525</a> &#8211; Happy Birthday Kelin!Workout:&#8221;Murph&#8221;In memory of Navy Lieutenant Michael Murp&#8230;</p>
<p><a href="http://titanfit.com/monday-110822/" rel="bookmark" title="2011/08/22">Monday 110822</a> &#8211; Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3&#8230;</p>
</ul>
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