Monday 080324 – WorkoutFor time:”Murph”In memory of Navy Lieutenant Michael Murphy, 29, of Pa…

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Let’s make this a quick one and then get your feed bag on!

Have one of your in-laws join in on the fun!
1M Run
5 rounds of “Cindy”
1M Run

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% – 50% or the required reps).

Compare to:
TITANFIT: Friday 080502Similar Posts:

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1.5 Mile Run

Pull-up Ladder

1.5 Mile Run

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1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

It has been reported that this workout was one of Mike’s favorites and he’d named it “Body Armor”. CrossFit re-named it “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

If you’ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% – 50% or the required reps).

Compare to:
TITANFIT: Wednesday 071024Similar Posts:

Wednesday 071024 – On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy…

Monday 090525 – Happy Birthday Kelin!Workout:”Murph”In memory of Navy Lieutenant Michael Murp…

Friday 080502 – Workout:”Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue…

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http://www.newsday.com/news/local/ny-murphy-medal,0,2605432.story

Workout:
“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

It has been reported that this workout was one of Mike’s favorites and he’d named it “Body Armor”. CrossFit re-named it “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. For those that are new to CrossFit, scale the workout (e.g. run 800M and or 25% – 50% or the required reps).Similar Posts:

Monday 080324 – WorkoutFor time:”Murph”In memory of Navy Lieutenant Michael Murphy, 29, of Pa…

Friday 080502 – Workout:”Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue…

Monday 090525 – Happy Birthday Kelin!Workout:”Murph”In memory of Navy Lieutenant Michael Murp…

Friday 071228 – As the New Year approaches, we get the inevitable questions about working out…

Thursday 071025 – I have a $4,000.00 bicycle in my basement, yes $4,000.00. There was a time I …