Archive for the ‘200M Run’ Category
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Tuesday 091020
Workout
Using 60% of your Press 1RM complete the following:
800m Run10 – Press10 – Pull-ups
400m Run15 – Press15 – Pull-ups
200m Run20 – Press20 – Pull-ups
Wednesday 090819
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”!
Workout
(Rain WOD)5 rounds of:9 – 95 lbs Thrusters9 – Pull-ups
(No Rain WOD)7 rounds of:5 – 95 lbs Power Snatches200m Run
Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and a recent visitor to [...]
Thursday 090730
Time to run!Workout3×400M Run2:00 Rest
200M Run2:00 Rest
100m Run2:00 Rest
Intense Daily Workout May Keep Cancer at BayWEDNESDAY, July 29
http://news.yahoo.com/s/hsn/20090729/hl_hsn/intensedailyworkoutmaykeepcanceratbay
(HealthDay News) — Increased oxygen consumption associated with moderate- to high-intensity exercise appears to reduce the risk of cancer, a new study has found.
The Finnish study included 2,560 men, aged 42 to 61, whose leisure-time physical activity was [...]
Tuesday 090609
If 6 was 9…it is an old Jimi Hendrix song…
Workout3×400M Run3:00 Rest
200M Run2:00 Rest
100m Run1:00 Rest
Thursday 090521
Workout
200M run
25 KB Swings
200M Run
25 Push-ups
200M Run
25 Sit-ups
200M Run
25 Squats
Thursday 080828
Happy B-Day Dad! I think of you everyday.
Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca
Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
Saturday 071020
WorkoutFor time:
Run 200m21 box jumps (24″ box)21 L pull-ups21 Thrusters
Run 400m15 box jumps15 L pull-ups15 Thrusters
Run 800m9 box jumps9 L pull-ups9 Thrusters
This one will take some time for the big guys. We will get our revenge after the rest day!
