Archive for the ‘200M Run’ Category
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Tuesday 100824
Workout 3x 200m Run 15 Box Jumps 15 KB Swings 15 Push-ups (games standards) 15 – 75lbs OHS Is Your Favorite Ice Cream Made With Monsanto’s Artificial Hormones? Monsanto has been in the news this week, with a U.S. District Court Judge ruling that the USDA has to at least go through the motions of [...]
Monday 100809
Workout 50-Body weight Back Squats (partition as necessary, this is not timed) Then Mini MetCon “SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Low-Carb Beats Low-Fat for Heart Health Posted on Aug 9th 2010 12:00PM by Jonny Bowden Filed Under: [...]
Tuesday 091020
Workout Using 60% of your Press 1RM complete the following: 800m Run10 – Press10 – Pull-ups 400m Run15 – Press15 – Pull-ups 200m Run20 – Press20 – Pull-ups
Wednesday 090819
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! Workout (Rain WOD)5 rounds of:9 – 95 lbs Thrusters9 – Pull-ups (No Rain WOD)7 rounds of:5 – 95 lbs Power Snatches200m Run Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and [...]
Thursday 090730
Time to run!Workout3x400M Run2:00 Rest 200M Run2:00 Rest 100m Run2:00 Rest Intense Daily Workout May Keep Cancer at BayWEDNESDAY, July 29 http://news.yahoo.com/s/hsn/20090729/hl_hsn/intensedailyworkoutmaykeepcanceratbay (HealthDay News) — Increased oxygen consumption associated with moderate- to high-intensity exercise appears to reduce the risk of cancer, a new study has found. The Finnish study included 2,560 men, aged 42 to [...]
Tuesday 090609
If 6 was 9…it is an old Jimi Hendrix song… Workout3x400M Run3:00 Rest 200M Run2:00 Rest 100m Run1:00 Rest
Thursday 090521
Workout 200M run 25 KB Swings 200M Run 25 Push-ups 200M Run 25 Sit-ups 200M Run 25 Squats
Thursday 080828
Happy B-Day Dad! I think of you everyday. Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
Saturday 071020
WorkoutFor time: Run 200m21 box jumps (24″ box)21 L pull-ups21 Thrusters Run 400m15 box jumps15 L pull-ups15 Thrusters Run 800m9 box jumps9 L pull-ups9 Thrusters This one will take some time for the big guys. We will get our revenge after the rest day!
