Archive for the ‘200m Run’ Category
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Tuesday 120320
Workout “Charlie” Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters Compare to: Thursday 110804 I didn’t write it, I just posted it. IU research has found an intersting coorlation Exercise [...]
Monday 120312
Workout 800m Run 40-KB Swings 20-Pull-ups 400m Run 20-KB Swings 10-Pull-ups 200m Run 10 KB Swings 5-Pull-ups
Wednesday 110817
Workout 8x 200m Run 25-Air Squats Study finds 15 minutes of moderate daily exercise lengthens life Health benefits of physical activity found to begin before people reach the half-hour standard HOUSTON — Taiwanese who exercise for 15 minutes a day, or 92 minutes per week, extended their expected lifespan by three years compared to people [...]
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Monday 110725
Workout Cleans – Find a heavy Single. remember that weight, we will use it later this week. Mini MetCon 400m Run 20-Wall Ball Shots 20 Push-ups 300m Run 15-Wall Ball Shots 15-Push-ups 200m Run 10-Wall Ball Shots 10-Push-ups
Wednesday 110720
Workout 3x 400m run – 3:00 rest 300m run – 2:00 rest it is HOT, drink plenty of water. If the forecast for Thursday is correct and it is above 100 degrees with the heat index, TitanFit will be closed. Stay tuned. Is the Fastest Human Ever Already Alive? It may not be Usain Bolt — [...]
Saturday 110702
Workout Little “KELLY” 5x 200m Run 20 – 24 inch Box Jump 20 – Wall Ball Shots Extended sleep improves the athletic performance of collegiate basketball players Stanford study is the first to document how sleep extension affects the performance of actively competing athletes DARIEN, Ill. – A study in the July 1 issue of [...]
Monday 110627
Workout 5x 200m Run 10-95 lbs overhead anyhow 10-Pull-ups Yesterday the water heater at the house died. No we did not have a memorial service we just decided to move on. This morning, I went to Lowes to get a new unit as I was told they offer same day installs (thanks Kurt). Once the [...]
Tuesday 110614
Workout Texas Squats week 2 session 2 using 65% or your FSquat 1RM, complete: 4 sets of 7 FSquats immediately followed by 13 BSquats Up to date with the Squats…then your WOD is from CrossFit Football… 8x* 200 yard Sprint 8 KB Swings – 2 pood 5 Plyo Push Ups (per side) *5 rounds for [...]
Tuesday 101109
Workout 10x 200m run 5-Burpees 10-KB Swings 1:00 rest between each round… Can cutting carbohydrates from your diet make you live longer? By Jerome Burne Last updated at 9:05 AM on 26th October 2010 It’s an extraordinary claim. But scientists say you can extend your life AND stay fit throughout old age – just by [...]
