Using 60% of your Press 1RM complete the following:

800m Run
10 – Press
10 – Pull-ups

400m Run
15 – Press
15 – Pull-ups

200m Run
20 – Press
20 – Pull-upsSimilar Posts:

070925 – Warm-Up/Skills:Shoulder mobility exercises:x3 x10Wall SlidesShoulder Dislocat…

Saturday 080531 – SW w/ cleans during Linda…Ok, I’ve posted 2 different workouts. In the even…

Monday 100419 – Workout Press + Push-Press Complete 1 Press + 1 Push Press.  Try for a new 1R…

Saturday 100424 – Workout “Lynne” For Lynne as rx’d, each “round” is 5 minutes long. Start your…

Thursday 090108 – Workout”Lynne”5x max reps of:Body weight bench pressPull-upsFor Lynne as rx’d…

Workout

(Rain WOD)
5 rounds of:
9 – 95 lbs Thrusters
9 – Pull-ups

(No Rain WOD)
7 rounds of:
5 – 95 lbs Power Snatches
200m Run

Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and a recent visitor to TitanFit, is teaching a “learn to erg class” at IRC.

The class runs October 19 – November 11, Mondays and Wednesdays 6:30-8 p.m. There is a discount for TitanFit members. If you are interested and need more information, we will provide her contact information.Similar Posts:

Thursday 090709 – Let’s hope it does not rain!Workout (if no rain)AMRAP in 20:00 of:400M RunMax…

Thursday 090115 – REST!Yes, I know it is snowing and cold. I need you to come in on this rest d…

Saturday 090404 – WorkoutFor time:3x400M Run10 – Pull-ups10 – Push-upsFeeling good, do 5 rounds…

Monday 080519 – Sunday Crew after the workoutKF rockin’ Push ups on his way to a PR for “Murp…

Sunday 080608 – Since rain did not allow us to play in the park yesterday, today we’ll do a n…

200M Run
2:00 Rest

100m Run
2:00 Rest

Intense Daily Workout May Keep Cancer at Bay
WEDNESDAY, July 29

http://news.yahoo.com/s/hsn/20090729/hl_hsn/intensedailyworkoutmaykeepcanceratbay

(HealthDay News) — Increased oxygen consumption associated with moderate- to high-intensity exercise appears to reduce the risk of cancer, a new study has found.

The Finnish study included 2,560 men, aged 42 to 61, whose leisure-time physical activity was assessed over one year. None of the men had a history of cancer, according to the report published online July 28 in the British Journal of Sports Medicine.

During an average follow-up of 16 years, 181 of the men died from cancer. Those who engaged in moderate- to high-intensity exercise for at least 30 minutes a day were 50 percent less likely to develop cancer compared with the other men.

The researchers found that an increase of 1.2 metabolic units (oxygen consumption) was related to a decreased risk of cancer death, especially in lung and gastrointestinal cancers, after they took into account factors such as age, smoking, alcohol consumption, body mass index, and fiber/fat intake.

“The intensity of leisure-time physical activity should be at least moderate so that beneficial effect of physical activity for reducing overall cancer mortality can be achieved,” the study authors wrote in a news release.Similar Posts:

Saturday 080830 – 44 Push-ups today!Today’s team workout starts at 10:15 AM. Get here early or …

070929 – Workout:Run 400M, 5, 10, 15 and 20Rest 2 minutesRun 400M, 20, 15, 10 and 5of:…

Wednesday 090617 – WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – …

Friday 100430 – Workout “Nancy” 5x 400m run 15-95 lbs OHS Phosphorous in sodas and processed…

Thursday 090813 – Workout:For time:Body Weight* Back Squat x30800M runBody Weight Back Squat x1…

Workout
3x
400M Run
3:00 Rest

200M Run
2:00 Rest

100m Run
1:00 RestSimilar Posts:

Tuesday 090526 – Warm-upBand shoulder work is a MUST before this workout!WorkoutFor time:400M …

Monday 080728 – We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 …

Wednesday 100331 – Please, don’t forget, We are closed Thursday, Friday, Saturday and Sunday of …

070929 – Workout:Run 400M, 5, 10, 15 and 20Rest 2 minutesRun 400M, 20, 15, 10 and 5of:…

Saturday 090912 – Workout4x (3:00 rest between each round)10 – Back Squat @ 225 lbs or 50% of y…

Workout

200M run

25 KB Swings

200M Run

25 Push-ups

200M Run

25 Sit-ups

200M Run

25 Squats

Similar Posts:

Tuesday 080520 – WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for ea…

Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

Wednesday 080305 – Workout50 – Squats40 – Sit-ups30 – Pull-ups20 – 95 lbs Thrusters10 – KTE20 – …

Friday 091114 – WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P…

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Warm-up Running drills
2x 15-25 meters of:
Skips
Crossovers
Side Shuffles
Carioca

Workout
2 – 50M sprints (100% effort)
2 – 100M sprints (70% effort)
1 – 200M sprint (70% effort)
2 – 50M sprints (100% effort)
slowly walk to the start of all sprints

42 push-ups today

Similar Posts:

070921 – Sprinting is superior to distance running for building and maintaining muscle…

Thursday 080911 – HAPPY B-DAY JB!WorkoutJB’s Call10-100M Sprints.100% efforts for each!56 Push-…

Thursday 100325 – Workout Running Intervals 3x 400m, 200m, 100m w/ 3:00 rest between each effor…

Tuesday 080812 – I’m feeling old again! With the untimely deaths this past weekend of two infl…

070816 – Let’s get to the track!I get a lot of questions about exercise at work. I hav…

Run 200m
21 box jumps (24″ box)
21 L pull-ups
21 Thrusters

Run 400m
15 box jumps
15 L pull-ups
15 Thrusters

Run 800m
9 box jumps
9 L pull-ups
9 Thrusters

This one will take some time for the big guys. We will get our revenge after the rest day!Similar Posts:

Sunday 080316 – As yesterday’s workout was designed to improve your “Fran” time – today’s wor…

Friday 090821 – WorkoutFor time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# an…

Saturday 071117 – WorkoutFor time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# an…

Thursday 090416 – Sharon with a strong ThrusterCongrats to Keith’s…New TitanFit 500M Row Reco…

Friday 091114 – WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P…