Archive for the ‘200m Run’ Category
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Tuesday 100921
Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run Don’t forget FGB (Fight Gone Bad) is this Saturday! For this year’s version, we are heading to the IMPD at 901 N. Post Road. More info is available at TitanFit Are Your Pants Lying to You? An Investigation September 7, 2010 at 8:30AM [...]
Tuesday 100824
Workout 3x 200m Run 15 Box Jumps 15 KB Swings 15 Push-ups (games standards) 15 – 75lbs OHS Is Your Favorite Ice Cream Made With Monsanto’s Artificial Hormones? Monsanto has been in the news this week, with a U.S. District Court Judge ruling that the USDA has to at least go through the motions of [...]
Monday 100809
Workout 50-Body weight Back Squats (partition as necessary, this is not timed) Then Mini MetCon “SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Low-Carb Beats Low-Fat for Heart Health Posted on Aug 9th 2010 12:00PM by Jonny Bowden Filed Under: [...]
Tuesday 091020
Workout Using 60% of your Press 1RM complete the following: 800m Run10 – Press10 – Pull-ups 400m Run15 – Press15 – Pull-ups 200m Run20 – Press20 – Pull-ups
Wednesday 090819
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! Workout (Rain WOD)5 rounds of:9 – 95 lbs Thrusters9 – Pull-ups (No Rain WOD)7 rounds of:5 – 95 lbs Power Snatches200m Run Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and [...]
Thursday 090730
Time to run!Workout3x400M Run2:00 Rest 200M Run2:00 Rest 100m Run2:00 Rest Intense Daily Workout May Keep Cancer at BayWEDNESDAY, July 29 http://news.yahoo.com/s/hsn/20090729/hl_hsn/intensedailyworkoutmaykeepcanceratbay (HealthDay News) — Increased oxygen consumption associated with moderate- to high-intensity exercise appears to reduce the risk of cancer, a new study has found. The Finnish study included 2,560 men, aged 42 to [...]
Tuesday 090609
If 6 was 9…it is an old Jimi Hendrix song… Workout3x400M Run3:00 Rest 200M Run2:00 Rest 100m Run1:00 Rest
Thursday 090521
Workout 200M run 25 KB Swings 200M Run 25 Push-ups 200M Run 25 Sit-ups 200M Run 25 Squats
Thursday 080828
Happy B-Day Dad! I think of you everyday. Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
Saturday 071020
WorkoutFor time: Run 200m21 box jumps (24″ box)21 L pull-ups21 Thrusters Run 400m15 box jumps15 L pull-ups15 Thrusters Run 800m9 box jumps9 L pull-ups9 Thrusters This one will take some time for the big guys. We will get our revenge after the rest day!
