Archive for the ‘250m Row’ Category
If you can't find what you are looking for, try searching for it below:
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Wednesday 111026
Workout Press 4 set of 5 reps @ 80% of your 1RM then go for a heavy single. Mini MetCon – 5x 250m Row + 5 Burpees Check out the picture below. It further illustrates that squatting is natural. The fact is we forget how to squat.
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Monday 110131
Workout Press Using 90% of your last Press 1RM, complete: 3 reps @ 80% 3 reps @ 85% AMRAP @ 90% Mini MetCon 5 x 250m Row 5 – Burpees 10 – KB Swings Guidelines urge Americans to clean up their diets By Lauren Burke, Lauren Nicole The USDA and the Department of Health and Human [...]
Thursday 110113
Workout Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Here’s an interesting read from Men’s Health and Yahoo… The 15 Worst Health & Diet Myths “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near [...]
Monday 101227
Workout Split Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon 4x 250m Row 10-Wall Ball Shots 10-Push-ups 10-Box Jumps TitanFit Trainers WOD Make those 30 inch box jumps!
Thursday 100805
Workout Dead Lift 75% x5 80% x5 85% x5 Mini MetCon 5x 250m Row 10-Ring Dips 10-Push-ups
Wednesday 100210
Warm-up Band Assistance Exercises Workout Back Squats Newbies – Learn the movement Veterans – 10 sets of 2 reps done on the minute. Use 65% – 75% of your 1RM Mini MetCon 5x 250m Row 5-Burpees 5-Wall Ball Shots
Monday 091116
WorkoutOHS – find your 1RM THEN “Mini” MetCon5x250m Row5 – Burpees Compare to:TITANFIT: Monday 091005
Sunday 091025
WorkoutDead Lift80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818′s effort) Then Mini Metcon: 5 rounds of:250 row5 burpees10 KB Swings ORWorkout:Mini “Trevor”As a two person team, complete for time:150 pull-ups200 push-ups250 sit-ups300 squats Only ONE person on each team working at any given time. Complete all reps of one exercise [...]
