Archive for the ‘250M Row’ Category
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Wednesday 100210
Warm-up
Band Assistance Exercises
Workout
Back Squats
Newbies – Learn the movement
Veterans – 10 sets of 2 reps done on the minute. Use 65% – 75% of your 1RM
Mini MetCon
5x
250m Row
5-Burpees
5-Wall Ball Shots
Monday 091116
WorkoutOHS – find your 1RM
THEN
“Mini” MetCon5×250m Row5 – Burpees
Compare to:TITANFIT: Monday 091005
Sunday 091025
WorkoutDead Lift80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818’s effort)
Then Mini Metcon:
5 rounds of:250 row5 burpees10 KB Swings
ORWorkout:Mini “Trevor”As a two person team, complete for time:150 pull-ups200 push-ups250 sit-ups300 squats
Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to [...]
Monday 091005
WorkoutOHS – find your 1RM
Compare to:TITANFIT: Wednesday 070809
THEN
“Mini” MetCon5×250m Row5 – Burpees
Tuesday 090922
Workout
Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps
Yes, that’s it…pick a weight, do 1 press, 3 push presses and then 5 push jerks, per round.
THEN“Mini” MetCon
5×250m Row5 – Burpees
On Saturday September 26, 2009, Catalyst Athletics is holding the 1st Catalyst Games.http://catalystfitness.typepad.com/catalyst_games/
To date, they have listed 3 events. They are:1. 2k Trail [...]
Thursday 090806
Happy Birthday Mr. Moninger!WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM
REST Then
“Mini MetCon”5x 250M row 5 Burpees
Compare to:TITANFIT: Wednesday 090506:
Let’s hope my Mini MetCon will be better than the following!
Wednesday 090729
Workout
Snatch balance – 75% (of snatch 1RM) x 3 x 4Power snatch + snatch – 70% (of snatch 1RM) x 5 sets
REST, THEN
3 rounds for time:250 m row10 – pull-ups10 – KB Swings (2 pood)
Friday 081121
WorkoutPressFind your 3 rep max
After
“Mini” MetCon5×250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings
See…dead lifting makes one smile!
Saturday 081018
Workout:
Front Squat – 80% of your 1RM x5 x5
Compare to:
TITANFIT: Saturday 080809
THEN
“Mini” MetCon5 – rounds for time of:
250M Row
5 Burpees
Friday 080829
WorkoutCleanFind a 1RM
Then:7×250M row5-Burpees
Compare to:TITANFIT: Sunday 080518
43 Push-ups today!
