Archive for the ‘250M Row’ Category
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Thursday 100805
Workout Dead Lift 75% x5 80% x5 85% x5 Mini MetCon 5x 250m Row 10-Ring Dips 10-Push-ups
Wednesday 100210
Warm-up Band Assistance Exercises Workout Back Squats Newbies – Learn the movement Veterans – 10 sets of 2 reps done on the minute. Use 65% – 75% of your 1RM Mini MetCon 5x 250m Row 5-Burpees 5-Wall Ball Shots
Monday 091116
WorkoutOHS – find your 1RM THEN “Mini” MetCon5x250m Row5 – Burpees Compare to:TITANFIT: Monday 091005
Sunday 091025
WorkoutDead Lift80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818′s effort) Then Mini Metcon: 5 rounds of:250 row5 burpees10 KB Swings ORWorkout:Mini “Trevor”As a two person team, complete for time:150 pull-ups200 push-ups250 sit-ups300 squats Only ONE person on each team working at any given time. Complete all reps of one exercise [...]
Monday 091005
WorkoutOHS – find your 1RM Compare to:TITANFIT: Wednesday 070809 THEN “Mini” MetCon5x250m Row5 – Burpees
Tuesday 090922
Workout Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps Yes, that’s it…pick a weight, do 1 press, 3 push presses and then 5 push jerks, per round. THEN“Mini” MetCon 5x250m Row5 – Burpees On Saturday September 26, 2009, Catalyst Athletics is holding the 1st Catalyst Games.http://catalystfitness.typepad.com/catalyst_games/ To date, they have listed [...]
Thursday 090806
Happy Birthday Mr. Moninger!WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM REST Then “Mini MetCon”5x 250M row 5 Burpees Compare to:TITANFIT: Wednesday 090506: Let’s hope my Mini MetCon will be better than the following!
Wednesday 090729
Workout Snatch balance – 75% (of snatch 1RM) x 3 x 4Power snatch + snatch – 70% (of snatch 1RM) x 5 sets REST, THEN 3 rounds for time:250 m row10 – pull-ups10 – KB Swings (2 pood)
Friday 081121
WorkoutPressFind your 3 rep max After “Mini” MetCon5x250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings See…dead lifting makes one smile!
Saturday 081018
Workout: Front Squat – 80% of your 1RM x5 x5 Compare to: TITANFIT: Saturday 080809 THEN “Mini” MetCon5 – rounds for time of: 250M Row 5 Burpees
