Archive for the ‘250m Row’ Category
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Monday 091005
WorkoutOHS – find your 1RM Compare to:TITANFIT: Wednesday 070809 THEN “Mini” MetCon5x250m Row5 – Burpees
Tuesday 090922
Workout Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps Yes, that’s it…pick a weight, do 1 press, 3 push presses and then 5 push jerks, per round. THEN“Mini” MetCon 5x250m Row5 – Burpees On Saturday September 26, 2009, Catalyst Athletics is holding the 1st Catalyst Games.http://catalystfitness.typepad.com/catalyst_games/ To date, they have listed [...]
Thursday 090806
Happy Birthday Mr. Moninger!WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM REST Then “Mini MetCon”5x 250M row 5 Burpees Compare to:TITANFIT: Wednesday 090506: Let’s hope my Mini MetCon will be better than the following!
Wednesday 090729
Workout Snatch balance – 75% (of snatch 1RM) x 3 x 4Power snatch + snatch – 70% (of snatch 1RM) x 5 sets REST, THEN 3 rounds for time:250 m row10 – pull-ups10 – KB Swings (2 pood)
Friday 081121
WorkoutPressFind your 3 rep max After “Mini” MetCon5x250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings See…dead lifting makes one smile!
Saturday 081018
Workout: Front Squat – 80% of your 1RM x5 x5 Compare to: TITANFIT: Saturday 080809 THEN “Mini” MetCon5 – rounds for time of: 250M Row 5 Burpees
Friday 080829
WorkoutCleanFind a 1RM Then:7x250M row5-Burpees Compare to:TITANFIT: Sunday 080518 43 Push-ups today!
Friday 080822
WorkoutFor time:5 Rounds250 Row10 – BWT Bench Press15 – 20 pound Wall Ball ShotsCompare to:TITANFIT: Sunday 080224 Day 36 of the push-up challenge
Sunday 080224
Workout5 Rounds:250 Row10 – BWT Bench Press15 – 20 pound Wall Ball Shots
Wednesday 080213
Check out JB’s DL. He is now part of the 2x BWT club! There are some “old-time” coaches that will not train a person until they can DL 2x BWT! Look out world!WorkoutMuscle snatch – heavy single*Snatch – 65% x 2 x 8Clean & Jerk – 65% x 8 sets (2 reps of the weaker [...]
