Archive for the ‘250M Row’ Category
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Friday 080822
WorkoutFor time:5 Rounds250 Row10 – BWT Bench Press15 – 20 pound Wall Ball ShotsCompare to:TITANFIT: Sunday 080224 Day 36 of the push-up challenge
Sunday 080224
Workout5 Rounds:250 Row10 – BWT Bench Press15 – 20 pound Wall Ball Shots
Wednesday 080213
Check out JB’s DL. He is now part of the 2x BWT club! There are some “old-time” coaches that will not train a person until they can DL 2x BWT! Look out world!WorkoutMuscle snatch – heavy single*Snatch – 65% x 2 x 8Clean & Jerk – 65% x 8 sets (2 reps of the weaker [...]
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
Friday 080201
JB Air Squat during “Cindy”…nice and low! WorkoutAMRAP in 15 minutes of:250M row10 – Push-ups This workout was adapted from the 10 minute, 250M row 7-95 lbs Press workout from HQ. I think Push-ups “levels the field” and will make this workout, which is best done as a competition, more exciting. Performance Menu workout: Power [...]
