Archive for the ‘250m Row’ Category
If you can't find what you are looking for, try searching for it below:
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
Friday 080201
JB Air Squat during “Cindy”…nice and low! WorkoutAMRAP in 15 minutes of:250M row10 – Push-ups This workout was adapted from the 10 minute, 250M row 7-95 lbs Press workout from HQ. I think Push-ups “levels the field” and will make this workout, which is best done as a competition, more exciting. Performance Menu workout: Power [...]
